Lonsdale Reflex Freestanding Bag - Multi

Unscrew the cap at the base and fill it with either water or sand. Sand provides greater stability.

Fill the base to the maximum capacity recommended in the product instructions. This will provide optimal stability.

There is an adjustable mechanism to change the height. Consult the product manual for instructions.

While the bag can be used outdoors, it is best to avoid prolonged exposure to direct sunlight and weather elements. Prolonged exposure may damage the bag.

Use a damp cloth to wipe down the bag after each use. Avoid using harsh chemicals or abrasive cleaners.

Use boxing gloves that provide adequate padding for your hands. Consider the size of your hand and weight of the glove.

Inspect the base and the bag for any holes or tears. If found, repair as necessary. Otherwise, contact customer support.

Ensure the base is properly filled with either water or sand. Check the surface the bag is placed on; it should be flat and even.

Check for any obstructions or damage to the adjustment mechanism. Make sure the locking mechanism is properly engaged after adjusting the height.

Adjust your punching technique to suit the bag, or the filling can be adjusted to change the impact response.