To use Vitabiotics Pregnacare Max, simply take the recommended number of tablets and capsules (as specified on the packaging, typically two tablets and one capsule) with your main meal. Swallow them whole with water; do not chew. It's crucial to avoid taking them on an empty stomach to reduce the likelihood of nausea. This supplement is designed to be compatible with a healthy, balanced diet. However, you should not take any other multi-vitamin or vitamin D supplements in conjunction with Pregnacare Max without consulting your doctor or pharmacist, as this could lead to excessive intake of certain nutrients. Store the product in a cool, dry place below 25°C, away from direct sunlight and out of the sight and reach of children. Always check the expiry date before use.