Setup, Compatibility & Care
Setup:
- Open the hook and loop closure on each ankle weight.
- Insert or remove the 0.5kg individual weights from their zippered pouches to achieve the desired total weight (up to 2.5kg per ankle).
- Securely fasten the hook and loop straps around your ankles or wrists.
Compatibility:
These weights are designed to be compatible with most users due to their adjustable nature. They can be used with a wide range of athletic footwear or directly on the skin. They are suitable for various activities including walking, jogging, weightlifting, yoga, Pilates, and general fitness training.
Care:
- Wipe the exterior of the weights with a damp cloth. Do not submerge in water.
- Ensure all zippers are closed before use.
- Store in a dry place away from direct sunlight.
- Periodically check the hook and loop closures for cleanliness and effectiveness.