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www.fitkituk.com£59.95Visit shop Physical Company Double Grip Medicine Ball 5kg Weight: 5KG
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The Jordan 8kg Double Grip Medicine Ball is designed for athletes and fitness enthusiasts looking to diversify their strength training and functional conditioning. It provides a significant advantage for rotational power, core stability, and explosive movements by incorporating ergonomic handles that allow for versatile, kettlebell-style exercises. While it excels in commercial and home gym settings, beginners should ensure they have mastered proper form before attempting high-intensity slams or rapid rotational movements.
| Model Part Number | FitKitUKLtd10532 |
|---|---|
| Brand | Jordan |
While the construction is durable, avoid slamming the ball against abrasive, rough concrete surfaces to prevent unnecessary wear on the outer shell.
8kg is a solid weight for intermediate training. If you are new to strength training, we suggest starting with a lower weight variant to ensure proper technique before moving to the 8kg model.
The ball is designed primarily for strength and conditioning; it does not have the high-rebound characteristics of a bouncy rubber ball.
It is best kept on a dedicated medicine ball rack or on the floor in a storage area. Avoid hanging it by the handles, as this may place unnecessary stress on the materials over time.
Yes, many physical therapists use weighted balls for controlled, low-impact rotational movements, provided the weight is appropriate for your specific recovery stage.
Wipe the ball down with a slightly damp cloth to remove accumulated dust or chalk, then dry thoroughly.
Ensure your palms are centered on the ergonomic handles and consider using athletic chalk to improve friction.
This medicine ball requires no assembly; it is ready to use immediately out of the box. To maintain the integrity of the ball, store it in a dry, climate-controlled environment away from sharp objects that could pierce the exterior shell. If the surface becomes dusty or develops a slick film from sweat, wipe it down with a soft cloth dampened with mild soap and water, then pat dry. Inspect the handle attachments periodically for any signs of wear if used in a high-volume commercial setting to ensure continued safety during overhead swings.
