Pure Beta Alanine Powder - 500g - Bodybuilding Warehouse

Beta Alanine is a non-essential amino acid that is used to increase carnosine levels in muscles. Carnosine acts as a buffer, reducing acid build-up during intense exercise and delaying fatigue.

Mix 5g (one serving) with 300ml of water or juice. You can take it at any time during the day or about 20 minutes before your workout.

Use for cycles of 4-8 weeks, followed by a 2-week break before starting again.

The most common side effect is a harmless tingling or flushing sensation on the skin, called paresthesia. This typically subsides as your body gets used to the supplement.

Yes, Bodybuilding Warehouse Pure Beta Alanine can be combined with other supplements. However, it's always a good idea to introduce new supplements gradually to assess your tolerance.

Bodybuilding Warehouse Pure Beta Alanine is generally safe for healthy individuals when taken as directed. However, it's essential to follow the recommended dosage and consult your doctor if you have any underlying health conditions or concerns.

Beta Alanine is not recommended for pregnant or lactating women. If you have any medical conditions, consult your doctor before use. It's also not recommended for children.

Store in a cool, dry place, away from direct sunlight and moisture. Ensure the container is tightly sealed after each use.

This is a common and harmless side effect known as paresthesia. It's a normal reaction to beta alanine. The sensation usually subsides over time as your body adjusts. It can also be mitigated by splitting the dose into smaller amounts throughout the day.

Ensure you are following a consistent training regimen. Results may take several weeks to become noticeable. Make sure you are also taking the correct dosage and cycling it appropriately (4-8 weeks on, 2 weeks off).

This can sometimes occur due to moisture exposure. Ensure the product container is tightly sealed after each use. If clumping occurs, try breaking up the clumps before measuring the dose. The product is still safe to use if it clumps.