Doctor's Best Magnesium Citrate - 120
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Product Information
Full details
Doctor's Best Magnesium Citrate is designed for adults seeking a highly bioavailable magnesium supplement to support bone health, muscle function, and nervous system relaxation. Each capsule provides 125mg of magnesium, helping to combat fatigue and support healthy digestion through improved bowel regularity. While it offers versatile health benefits, users should note that individual tolerance to magnesium citrate can vary, and it is best introduced gradually into a daily wellness routine to avoid digestive sensitivity.
All features
| Model Part Number | DRB-00638 |
|---|---|
| Brand | Doctor's Best |
| Quantity | 120 |
Extended Product Information
FAQs
Is this product vegan?
Yes, Doctor's Best Magnesium Citrate is formulated with 100% vegan ingredients.
Does this contain any gluten or soy?
No, this product is explicitly gluten-free and soy-free.
What is the magnesium content per capsule?
Each serving provides 125mg of elemental magnesium.
When is the best time of day to take this?
Many users prefer taking it in the evening due to its relaxing properties, but it can be taken at any time that fits your schedule.
Can this help with sleep?
Many users report that magnesium supplementation helps them feel more relaxed, which can contribute to better sleep quality.
How long does one bottle last?
With 120 capsules, the bottle will last 120 days if taking one capsule daily.
Troubleshooting
Experiencing loose stools after starting
Reduce your daily dosage to one capsule and increase it very slowly as your body adapts.
Difficulty swallowing capsules
Ensure you are taking the capsule with a full glass of water or consider opening the capsule into soft food, though this may alter the taste.
Pros and Cons
Pros
- High bioavailability compared to oxide forms
- Supports multiple systems including skeletal and muscular
- Vegan and non-GMO friendly
- Helps with occasional constipation
- Easy-to-swallow vegetable capsule format
Cons
- May cause digestive upset if initial dosage is too high
- Requires multiple capsules to reach high daily intakes
- Not suitable for those strictly avoiding all supplements
- Must be stored in a cool, dry place
Setup, Compatibility & Care
To ensure maximum effectiveness and safety, follow these guidelines for your supplement regimen:
- Storage: Keep the bottle in a cool, dry place away from direct sunlight to maintain the integrity of the capsules.
- Consistency: Take with or without food according to personal preference, though taking it with a small meal can minimize digestive sensitivity.
- Hydration: Ensure adequate daily water intake, as magnesium works optimally when the body is well-hydrated.
- Consultation: Always consult with a healthcare provider before starting a new supplement, especially if you are currently taking other medications or have underlying kidney conditions.