Bodi-Tek Super Slim Whole Body Vibration Training Plate - BT-VIBT

Name: Bodi-Tek Super Slim Whole Body Vibration Training Plate - BT-VIBT
Brand: Bodi-Tek
SKU: vbalej343b
Availability: InStock

Accelerate your fitness programme with the Bodi-Tek Whole Body Vibration Training Plate. Whole bod...

Best current price£125.99from Frasers

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Bodi-Tek Bodi-Tek Whole Body Vibration Training Plate - Black

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Product Information

Full details

This guide is for individuals looking to enhance their fitness routine with the Bodi-Tek Whole Body Vibration Training Plate. The plate offers muscle strengthening, toning, and improved workout gains, making it a great addition to any exercise regimen. However, it's essential to consult with a healthcare professional before starting, especially if you have any pre-existing health conditions.

All features

Model Part Number	BT-VIBT
Brand	Bodi-Tek

Extended Product Information

FAQs

How long should I use the vibration plate?

Start with 1-2 minute sessions and gradually increase the time as your body adapts. Most users find 10-20 minutes effective.

Can I use the plate every day?

Yes, you can use the vibration plate daily, but always listen to your body and take rest days when needed.

What kind of exercises can I do on the plate?

You can perform a variety of exercises, including squats, lunges, push-ups, planks, and stretches. The included workout guide provides more details.

How does vibration training work?

Vibration training creates a stretch reflex in your muscles, causing them to contract and relax rapidly. This can lead to increased strength and improved muscle tone.

Is the Bodi-Tek vibration plate suitable for beginners?

Yes, it is suitable for beginners. Start with lower speeds and shorter durations.

What is the maximum user weight?

The maximum user weight for the Bodi-Tek vibration plate is 120 kg.

Where can I find more workout routines?

The included workout guide provides a good starting point. You can also find additional routines online.

Troubleshooting

Plate doesn't turn on.

Check the power cord connection and ensure the outlet is working. Also, check the power switch.

Vibration is weak or inconsistent.

Ensure the plate is on a level surface. If the issue persists, contact customer support.

Pros and Cons

Pros

Enhances muscle strengthening and toning.
Improves workout results in shorter sessions.
Targets multiple muscle groups effectively.
Comes with resistance bands for upper body workouts.
Offers a range of vibration speeds for customization.

Cons

May not be suitable for individuals with certain health conditions without medical advice.
Requires consistent use for noticeable results.
Results may vary depending on individual fitness levels.

Setup, Compatibility & Care

Setup: Place the vibration plate on a stable, flat surface. Ensure the power cord is plugged into a functioning outlet.
Compatibility: Suitable for users up to 120 kg. Consult your doctor before use.
Care: Wipe the plate with a damp cloth after each use to keep it clean. Avoid using harsh chemicals or abrasive cleaners.