Peanut Massage Ball - Fitness Mad

The ball measures approximately 14cm (Length) x 6.5cm (Width at the widest point).

Yes, the unique dip contour is designed to work around the spine, reducing direct pressure. However, always listen to your body and discontinue use if you experience pain.

Gently place the ball behind your neck while lying down or leaning against a wall. Use slow, controlled movements to massage the muscles on either side of the neck.

It can be used by beginners, but it's recommended to start with lighter pressure and shorter durations, possibly using it over clothing initially, until you become accustomed to the sensation.

The peanut shape allows for targeted massage of the muscles alongside the spine without applying direct pressure onto the spinal column itself.

Absolutely. It is effective for targeting the neck, shoulders, glutes, hips, calves, and hamstrings.

Usage frequency can vary. Many users find daily use beneficial for recovery, while others prefer to use it 2-3 times a week or as needed for muscle soreness.

The firmness is inherent to the material. For less intensity, use lighter pressure or position on a softer surface (like a carpeted floor). For more intensity, use on a hard floor or against a wall with more body weight.

Ensure you are against a stable surface like a wall. Start by finding the dip's position relative to your spine and make small adjustments to your stance or body lean until you feel the targeted pressure on the back muscles.

Ensure the ball is clean. If discomfort persists, discontinue use or try using it over clothing. Consult a healthcare professional if irritation is severe or persistent.