Urban Fitness Cork Massage Ball - Brown / 8cm

The main benefit is targeted muscle relief, helping to release knots, reduce tension, and improve mobility through self-massage and trigger point therapy.

Place the ball between your upper back and a wall, or lie down with the ball under your mid-back. Gently roll or hold pressure on tight areas. Avoid placing it directly on your spine.

Yes, cork is naturally durable, provides a good grip, and is eco-friendly. It offers a firm density suitable for deep tissue work.

Absolutely. The 8cm size is perfect for massaging the arches and soles of your feet to relieve plantar fasciitis or general foot fatigue.

You can use it daily for short sessions (5-10 minutes) or a few times a week for longer sessions, depending on your recovery needs and muscle soreness.

Trigger point therapy involves applying sustained pressure to specific tight spots (knots) in muscles to help release them, reduce pain, and restore normal function.

It is suitable for beginners, but starting with lighter pressure (e.g., using a towel) is recommended due to the firm density of cork. Adjust pressure gradually.

For initial use, place a thin towel or cloth between the ball and the body to reduce pressure. Gradually decrease the thickness of the material as you become accustomed to the pressure.

Ensure you are not applying excessive pressure. Use lighter pressure and shorter durations, especially when starting. If soreness persists, consult a healthcare professional.

Wipe the ball with a dry cloth to remove any oils or sweat. The natural cork surface provides grip, but excessive moisture can temporarily reduce it.