Rule One R1 Clean Gainer - Chocolate Fudge - 4470g
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Product Information
Full details
Rule One R1 Clean Gainer is designed for athletes and fitness enthusiasts who struggle to meet their daily caloric and protein requirements for lean muscle growth. It provides a robust, clean blend of proteins and carbohydrates to support efficient recovery; however, the high serving size may be difficult for individuals with smaller appetites to consume in a single sitting.
All features
| Brand | Rule One |
|---|
Extended Product Information
FAQs
Is this product suitable for those who are lactose intolerant?
Yes, R1 Clean Gainer is specifically designed to be suitable for those with lactose intolerance.
Does it contain any artificial sweeteners?
No, this formula is completely free from artificial flavors, colors, and sweeteners.
How many calories are in one serving?
While calorie counts can vary slightly by preparation, the formula is designed to be a high-calorie mass gainer. Check the specific label on your 4470g tub for the most accurate per-serving count based on your scoop usage.
Can I take this on rest days?
Yes, it can be used on rest days to help meet your daily protein and caloric goals, though many users reduce the serving size when not training.
Is this product gluten-free?
Yes, Rule One R1 Clean Gainer is formulated to be gluten-free.
What is the best liquid to mix it with?
Water is the standard for fast absorption, but mixing with milk or almond milk can add extra calories and improve the creaminess of the Chocolate Fudge flavor.
Troubleshooting
Powder clumps during mixing
Add liquid to the shaker bottle before adding the powder, and use a whisk ball. Shake vigorously for at least 30 seconds.
Feeling overly full after a serving
Reduce the serving size and increase the frequency of consumption throughout the day instead of taking the full dose at once.
Pros and Cons
Pros
- Clean, high-quality ingredient profile without artificial additives
- Provides a balanced ratio of proteins, carbs, and fats for mass gain
- Contains 14g of EAAs to support post-workout muscle repair
- Suitable for users with specific dietary restrictions like gluten or lactose sensitivity
- Excellent mixability compared to other high-calorie powders
Cons
- Requires a large liquid volume to mix a full serving
- The 4470g tub is physically large and requires dedicated storage space
- Chocolate Fudge flavor may not appeal to those who prefer unflavored or fruit-based supplements
Setup, Compatibility & Care
To prepare a serving, mix one scoop (depending on your specific calorie goals) with 14-16 ounces of cold water, milk, or your preferred dairy alternative. Using a shaker bottle with a wire whisk ball is highly recommended to ensure the powder is fully dissolved. Because this product does not contain artificial preservatives, keep the container tightly sealed in a cool, dry place away from direct sunlight. Ensure your scoop is kept dry, and do not introduce moisture into the container, as this can degrade the quality of the powder over time.