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B&Q£45.00Visit shop B&Q - 20 Kg Cast IronDumbbell Combination Set. Versatile And Easy-To-Use Weights
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This guide is for anyone looking to enhance their fitness routine with the Body Sculpture 20 Kg Dumbbell Combination Set. The set offers a versatile and effective way to build strength, improve cardiovascular fitness, and tone muscles. However, users should be aware of the initial setup required to adjust the weights to their desired configuration.
| Brand | Body Sculpture |
|---|
Remove the collars, add or remove weight discs as needed, and then reattach the collars.
You can perform a wide variety of exercises, including bicep curls, tricep extensions, shoulder presses, lunges, squats, and more.
The total weight of all parts is 20.5 kg.
The dumbbell bar is 30 mm x 1.35 cm and weighs 1.95 kg.
Wipe the dumbbells down with a clean, dry cloth after each use to remove sweat.
Check the collars for any damage or wear. If they are damaged, replace them. Make sure you are tightening them securely.
Yes, this set is suitable for beginners as you can adjust the weights to match your fitness level.
Ensure the collars are securely fastened to prevent the weight discs from sliding during exercises. Tighten the collars if necessary.
Make sure you are not trying to adjust the weights while the collars are still on. Remove the collars first and then adjust the weights to the desired configuration.
Clean the dumbbell with a wire brush to remove rust. Apply a thin layer of oil to prevent further rusting.
