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iHerb£41.99Visit shop iHerb UK - Rule One Proteins , Casein Protein Powder Drink Mix, Vanilla Creme, 2.01 Lb (914 G)
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Rule One Proteins R1 Casein is designed for athletes and fitness enthusiasts looking for a slow-digesting protein source to support muscle recovery over extended periods. Providing 25g of 100% micellar casein per serving, it excels as a bedtime supplement or a meal-gap solution, though it does not provide the rapid nutrient delivery of whey protein.
| Model Part Number | RUL-00440 |
|---|---|
| Brand | Rule One Proteins |
While it is safe, it is generally recommended to use Whey protein after a workout because it absorbs faster. Casein is better suited for before bed or long periods without food.
Yes, the R1 Casein formula is gluten-free.
It means the product has been tested by a third-party laboratory for banned substances, ensuring it is safe for professional athletes.
Yes, many users mix a half-serving of casein with whey to get both fast and slow-digesting protein sources.
Each serving contains 25g of high-quality micellar casein.
The 5g of BCAAs are naturally occurring within the micellar casein protein source.
Add liquid to the shaker cup first, then add the powder. Use a shaker ball or high-speed blender for better emulsification.
Increase the amount of water or milk by 2-4 ounces until your desired consistency is achieved.
To prepare, add one scoop of R1 Casein to 8-10 oz of cold water or milk. Use a shaker bottle or a blender to ensure the powder is fully incorporated, as casein naturally creates a thicker consistency than whey.
Compatibility: This powder is compatible with most shaker cups and blenders. It can also be mixed into Greek yogurt to create a high-protein pudding consistency.
Care: Store the container in a cool, dry place with the lid tightly sealed to prevent moisture from entering the tub, which could cause clumping. Keep out of direct sunlight to maintain the integrity of the protein.
