Best current price£129.00from Find Me A Gift
Shopping.co.uk recommended and popular offers
Find Me A Gift£129.00Visit shop Activity Superstore Mindfulness Day Retreat For One At Synergy Experiences
Visit shop2 offers from £129.00
View price history by clicking the chart icon.
This Mindfulness Day Retreat at Synergy Experiences is designed for individuals seeking to reduce stress, anxiety, and enhance their overall well-being through guided mindfulness and meditation practices. The key benefit is a deeply refreshing and empowering experience that transforms your perspective on daily life, offering a true digital detox in an intimate setting. A key caveat is that nut allergies cannot be accommodated, so participants with this allergy should bring their own food. The retreat includes gentle yoga, meditation, a mindfulness walk, art therapy, and practical tools to manage stress.
| Brand | Activity Superstore |
|---|
Wear comfortable clothing that allows for easy movement, suitable for gentle yoga. Layers are recommended, and bringing a cozy blanket is also advised.
No, absolutely not. The retreat is designed for beginners and experienced practitioners alike. All activities are accessible and guided.
Synergy Experiences cannot cater for nut allergies. Participants with nut allergies are welcome to bring their own food for lunch.
No, phones are not allowed during the retreat to facilitate a complete digital detox and encourage presence. You will be asked to leave your phone secured away for the duration.
The retreat lasts approximately 6 hours, starting at 10:15 AM and concluding around 4:00 PM.
Yes, a delicious lunch is included. Most dietary needs can be accommodated if notified in advance.
The experience is available on selected dates throughout the year, excluding Christmas, New Year's Day, and Valentine's Day.
The minimum age to attend this retreat is 18 years old.
Contact Synergy Experiences in advance if possible. Late arrivals may miss introductory sessions, but can still join the remainder of the day's activities.
The yoga offered is gentle and adaptable. Inform the facilitator of any physical limitations, and modifications can be provided.
While most dietary needs are catered for, participants with severe allergies (like nut allergies) or very specific requirements should bring their own food to ensure safety and satisfaction.
Embrace the opportunity for a digital detox. Remind yourself of the benefit of being fully present. If urgent contact is a concern, inform a trusted person where you will be and when you expect to be finished.
Setup: No specific setup is required by the participant. Upon arrival, you will be welcomed and guided through the day's schedule. Yoga mats are provided.
Compatibility: This retreat is open to all individuals aged 18 and over, regardless of gender. No prior experience with mindfulness or yoga is necessary.
Care: Participants are advised to wear comfortable clothing suitable for gentle movement. Bringing a cozy blanket and rain-ready gear is recommended as some activities may be outdoors. It is crucial to be prepared for a complete digital detox, as phones are not permitted during the retreat.
