Impact Whey Isolate Powder - 2.5kg - Milk Tea

Whey protein isolate is a highly purified form of whey protein, undergoing additional filtration processes to remove most of the fat, carbohydrates, and lactose, resulting in a protein content of typically 90% or higher. It is quickly digested and absorbed by the body.

The most common and effective time is immediately after a workout (within 30-60 minutes) to aid muscle recovery and growth. It can also be consumed first thing in the morning, between meals, or before bedtime to increase daily protein intake.

Generally, 1-3 servings (25g per serving) per day are recommended, depending on your individual dietary needs, activity level, and overall protein intake from other food sources. Consult with a nutritionist or healthcare professional for personalized advice.

Yes, you can mix it into smoothies, yogurt, oatmeal, or use it in baking recipes to boost the protein content. Be aware that heating the protein extensively might slightly alter its nutritional properties or texture.

Yes, as whey protein is derived from milk, it is suitable for vegetarians. It is not suitable for vegans.

Impact Whey Isolate is derived from milk and therefore contains dairy, which is a common allergen. Individuals with dairy allergies or severe lactose intolerance should avoid this product. Always check the full ingredient list for other potential allergens.

Impact Whey Isolate undergoes a more extensive filtration process than whey protein concentrate. This results in a higher protein percentage (86% vs. typically 80% for concentrate) and significantly lower fat, sugar, and lactose content, making isolate a purer and faster-digesting option.

Ensure you add the liquid first, then the powder. Use a shaker bottle with a mixing ball or whisk. Try using slightly warmer (not hot) water or milk, or shake more vigorously for a longer period.

Adjust the amount of liquid used. For a stronger flavor, use less liquid (e.g., 150ml). For a milder taste, use more liquid (e.g., 250ml). You can also experiment with different types of milk (dairy or non-dairy).

Start with a half serving to allow your body to adjust. Ensure you are well-hydrated throughout the day. While whey isolate is low in lactose, individuals with high sensitivity might still react. If discomfort persists, consult a healthcare professional or consider a different protein source.