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Merlin Cycles£11.99Visit shop Torq Black Recovery Mixer Bottle - 4 Mixed Flavour - / 4 Mixed Flavours
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Frasers£15.99Visit shop Torq Recovery Mixer Bottle Pack (4 Mixed Flavours) - - 4 Pack
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The Torq Recovery Drink system is designed for endurance athletes and active individuals who need efficient muscle repair and glycogen replenishment after intense exercise. Utilizing a scientifically backed 3:1 carbohydrate-to-protein ratio, this system offers a comprehensive approach to post-workout nutrition; however, users should note that the sample pack contains whey-based ingredients, making it unsuitable for those with severe dairy allergies or those following a strictly plant-based diet.
| Model Part Number | M5F22B800001 |
|---|---|
| Brand | Torq |
While it can be mixed with milk, Torq recommends water for faster digestion and optimal delivery of nutrients post-exercise.
It is recommended to hand-wash the bottle to preserve the longevity of the measurement markings.
Research suggests that a 3:1 ratio of carbohydrates to protein is the most efficient way to replenish glycogen stores while simultaneously repairing muscle tissue.
Ribose helps in the rapid recharge of ATP, which is the primary energy currency used by your cells.
Please check individual flavor labels for specific allergen information, as formulations can vary.
With the internal strainer, the powder should fully dissolve within 20-30 seconds of active shaking.
Always add the liquid to the bottle before adding the powder sachet.
Adjust the water volume slightly, but note that the 3:1 ratio is most effective at the manufacturer's recommended water dilution level.
Ensure the internal strainer is clicked firmly into place and shake the bottle vigorously for at least 20 seconds.
Setup is straightforward: ensure the internal strainer is properly seated at the top of the mixer bottle before tightening the lid. Always check that the cap is fully closed before shaking to prevent leaks.
For care and maintenance, the mixer bottle should be hand-washed with warm, soapy water after each use. Avoid using abrasive sponges on the outside to preserve the fluid markings. Since the bottle is BPA-free, it is safe for regular use, but keeping the interior clean and dry when not in use is essential to prevent odors from developing.
