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Amazon£18.99Visit shop PhD Charge, All in One Pre Workout Powder with Creatine for Women and Men, Rich in Beta Alanine, High Caffeine for pre-Workout, Sherbert Lemon Flavour, 20 Servings Per 300g Bottle
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The PhD Charge All-In-One Pre-Workout is designed for athletes and gym-goers who require a comprehensive, high-intensity energy and performance booster. Its primary benefit is the synergistic blend of strength-supporting creatine, endurance-boosting beta-alanine, and focus-enhancing caffeine, making it ideal for both explosive cardio and heavy lifting. A notable caveat is that the formula contains caffeine, which may be unsuitable for those sensitive to stimulants or training late in the evening.
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Consume one serving 15-30 minutes before your workout to allow the ingredients to enter your bloodstream.
While it can be taken, it is specifically formulated for training performance, so it is generally unnecessary to consume it on rest days.
Please check the specific packaging label for the most up-to-date allergen and dietary information.
The inclusion of L-Theanine is specifically designed to balance the caffeine, promoting clean energy and focus while minimizing the jittery feelings often associated with pre-workouts.
Yes, it can be combined with other non-stimulant supplements, but avoid adding additional caffeine or stimulants to avoid over-consumption.
The product features a performance-based caffeine dose; refer to the back of your specific packaging for the exact milligram count per serving.
Ensure the scoop is dry and the lid is sealed tightly after every use. You can also place the silica gel packet inside the tub to absorb excess moisture.
This is a common reaction to beta-alanine known as paresthesia and is harmless. It typically subsides within 30-60 minutes.
Use a shaker cup with a wire mixing ball and add the water before the powder to prevent the supplement from sticking to the base of the bottle.
To prepare, mix one serving of the powder with 200-300ml of cold water in a shaker bottle. Shake vigorously for 10-15 seconds until fully dissolved. Because the formula contains active amino acids and creatine, store the container in a cool, dry place away from direct sunlight to prevent the powder from clumping. Ensure the lid is sealed tightly after each use to maintain the integrity of the ingredients and prevent moisture ingress. If you are stacking this with other supplements, avoid additional sources of caffeine to prevent over-stimulation.
