USN Blue Lab Whey Protein Powder - Caramel Chocolate - 2kg - USN

The number of servings depends on the precise serving size printed on your product packaging. Typically, a 2kg tub of protein powder provides approximately 50-60 servings, assuming a standard serving size of around 30-34g.

Yes, you can mix it with other liquids like almond milk, coconut water, or blend it into smoothies with fruits and vegetables. Be mindful of added calories and sugars from other mixers if you have specific dietary goals.

USN Blue Lab Whey Protein Powder is derived from milk, making it suitable for vegetarians who consume dairy. It is not suitable for vegans.

The most common times are immediately after a workout to support muscle recovery, between meals to boost daily protein intake, or before bed for sustained amino acid release. You can tailor it to your personal fitness schedule and goals.

Based on the product description, USN Blue Lab Whey Protein Powder focuses on high-quality whey protein, essential amino acids, and BCAAs. Creatine is not mentioned as a primary ingredient in this specific formulation. Always check the full ingredients list on the product label for comprehensive information.

Once opened, if stored correctly in a cool, dry place with the lid tightly sealed, the product generally retains its quality until the 'Best Before' date printed on the packaging. Always refer to this date for specific guidance.

Ensure you add the liquid *first* to your shaker or blender before adding the powder. Shake vigorously for at least 20-30 seconds. Using very cold liquid or a shaker ball/whisk attachment can also improve mixability.

Adjust the amount of liquid. For a stronger taste, use less liquid (e.g., 150ml). For a milder taste, use more liquid (e.g., 300ml). Experiment to find your preferred consistency and flavor intensity.

Start with a smaller serving size to allow your body to adjust. Ensure you are well-hydrated throughout the day. If discomfort persists, consult a healthcare professional, as you may have a sensitivity to an ingredient like lactose (if not lactose-free).