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Runners Need£12.60Visit shop Fitness Mad 45cm Foam Roller
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Frasers£13.99Visit shop Fitness-Mad Foam Roller 45Cm - Blue
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The Fitness-Mad Foam Roller - Blue is designed for anyone looking to relieve muscle tightness and improve flexibility, whether you're an athlete or just starting your fitness journey. Its compact size makes it ideal for on-the-go use, allowing for targeted fascia management and muscle recovery. While effective, users should be mindful of the initial discomfort that may arise during use, especially when targeting sensitive areas. This guide will help you understand how to use the Fitness-Mad Foam Roller - Blue effectively.
| Model Part Number | MF-FR6-BLU |
|---|---|
| Brand | Fitness Mad |
You can use the foam roller daily, but listen to your body and avoid overdoing it. Start with short sessions and gradually increase the duration.
You can use the foam roller on various muscle groups, including your arms, quads, glutes, hamstrings, and calves.
Wipe the roller with a damp cloth after each use. Avoid using harsh chemicals or abrasive cleaners.
Start with gentle pressure and gradually increase as your muscles become more accustomed to the roller. Avoid rolling over bony areas or joints.
Yes, it is suitable for beginners. Start with gentle rolling and short sessions to avoid overworking your muscles.
The dimensions are 16cm L x 6.5cm DIA.
The weight is 100g.
The material is high-impact ABS tube with EVA foam padding.
Start with shorter rolling sessions and apply less pressure. Over time, your muscles will adapt. Consider using a softer surface initially, if the pain is unbearable.
Experiment with different angles and positions to find the most effective way to target the muscle group you want to address.
Use the roller on a non-slip surface, such as a yoga mat. Ensure you maintain balance and control during rolling.
