Get to know your body better with the Oura Ring Gen3. It measures over 20 biometrics to build up a...Get to know your body better with the Oura Ring Gen3. It measures over 20 biometrics to build up a picture of your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy.
Good to know:
- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design.
- You can go swimming or do water sports - it's water resistant down to 100 metres.
- The battery lasts up to 7 days, so you won't need to charge it daily.
- Keep tabs on your daytime stress levels and learn how to build resilience over time.
- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity.
- Skin temperature tracking assists with illness detection and menstrual cycle insights.
Please note:
- To find the most comfortable fit, we recommend purchasing the Oura Ring Gen3 Sizing Kit. Sizing differs from standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.
- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
SIZE BEFORE YOU BUY - Oura Ring sizes are different from standard ring sizes. Purchase an Oura Ring Sizing Kit on Amazon and receive an Amazon credit of GBP 10 towards the future purchase of an Oura Ring (terms and conditions apply).
THE REVOLUTIONARY SMART RING - Track your sleep, activity, stress, heart rate and more with Oura Membership. New members get the first month free, after which the price is GBP 5.99 per month. Register for Oura Membership in the Oura App.
MORE ACCURATE BY DESIGN - Your finger provides the most accurate pulse reading, making your health data and insights more personalised than ever. The Oura Ring’s research-grade sensors monitor over 20 biometric indicators with precision.
SYNC WITH YOUR FAVOURITE APPS - Compatible with iOS and Android - Oura seamlessly integrates with over 40 apps, including Apple Health, Google Health Connect, Natural Cycles, Flo, Strava and more.
EASY TO WEAR, EVERYWHERE - Every Oura Ring is made of titanium: built to last, lighter than the average wedding ring, non-allergenic and water resistant. From a workout to a night out, the Oura Ring discreetly monitors your health with comfort and accuracy.
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Product Information
Full details
The Oura Ring Gen3 is designed for adults of all genders seeking to understand their bodies better through advanced biometric tracking. The ring provides in-depth insights into your sleep, readiness, and daily activity. Please note that some features are only available with a paid Oura Membership, sold separately.
All features
Age Group
adult
Colour
Black
Gender
Unisex
Series
Gen3 Heritage
Brand
OURA
Extended Product Information
FAQs
How do I find the right size?
Purchase the Oura Ring Sizing Kit and wear the sizers for 24 hours to determine the most comfortable and accurate fit.
How long does the battery last?
The Oura Ring Gen3 battery lasts up to 7 days on a full charge.
Is the Oura Ring waterproof?
Yes, the Oura Ring is water-resistant up to 100 meters, making it suitable for swimming and water sports.
What kind of data does the Oura Ring track?
The Oura Ring tracks over 20 biometrics, including sleep stages, heart rate, activity levels, and skin temperature.
Do I need an Oura Membership?
Some features, such as in-depth sleep analysis and personalized insights, require an Oura Membership (sold separately).
Can I use the Oura Ring with other apps?
Yes, the Oura Ring integrates with over 40 apps, including Apple Health, Google Health Connect, and Strava.
How do I clean my Oura Ring?
Clean the ring with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners.
What is the warranty on the Oura Ring?
Information regarding the warranty can be found on the Oura website or in the product documentation.
Troubleshooting
Ring not syncing data.
Ensure Bluetooth is enabled on your device, the ring is charged, and the app is updated. Restart the ring and the app.
Inaccurate readings.
Ensure the ring fits snugly on your finger. Remove the ring during activities that may cause interference, such as heavy lifting or intense workouts.
Ring not charging.
Check the charging cable and ensure it's securely connected to both the ring and a power source. Clean the charging contacts on the ring.
Battery draining quickly.
Ensure the ring is fully charged. Close any unnecessary background apps on your phone, and reduce the frequency of data syncing.
Pros and Cons
Pros
Provides detailed insights into sleep patterns and overall health.
Comfortable and discreet design suitable for all-day wear.
Water-resistant, allowing for continuous wear during various activities.
Offers a Readiness Score to help guide daily activity and rest.
Integrates with popular health and fitness apps.
Long battery life, lasting up to 7 days.
Cons
Some advanced features require a paid Oura Membership.
Sizing differs from standard ring sizes, requiring a sizing kit for the best fit.
Data accuracy can be affected by improper fit.
Limited display - data primarily accessed through the app.
The initial investment includes the cost of the ring itself and potentially the membership.
Setup, Compatibility & Care
Sizing: Purchase the Oura Ring Gen3 Sizing Kit before buying the ring. Wear the sizers for 24 hours to ensure the best fit.
Charging: Charge the ring using the provided charging cable. A full charge typically lasts up to 7 days.
App Download: Download the Oura app on your iOS or Android device.
Pairing: Pair the ring with your device via Bluetooth following the app's instructions.
Data Syncing: The ring automatically syncs data with the app periodically. Ensure Bluetooth is enabled on your device.
Compatibility: Compatible with iOS and Android. Integrates with over 40 apps including Apple Health, Google Health Connect, and Strava.
Care: Clean the ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners. The ring is water-resistant, but it's best to avoid prolonged exposure to extreme temperatures.