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Workout For Less£26.99Visit shop York 11kg Adjustable Dumbbell Set
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This guide is for anyone looking to build strength and tone muscles at home using the York Fitness 11kg Adjustable Dumbbell Set. The set provides an effective and versatile way to perform a wide range of exercises, targeting both upper and lower body muscle groups. While the set is great for beginners, it's important to note that the maximum weight of 11kg might be limiting for experienced lifters.
| Brand | York Fitness |
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Unscrew the spinlock collar, slide the weight plates on or off, and then re-secure the collar.
You can perform a wide range of exercises, including bicep curls, tricep extensions, shoulder presses, rows, squats, and more. The adjustability allows for versatility.
Yes, additional plates are available separately to increase the training intensity.
The total weight, including bars and collars, is 11kg.
The plates are made of vinyl.
Yes, they are suitable for beginners due to the adjustable weight feature, allowing for progressive training.
Store the dumbbells in a dry place to prevent rust or damage.
Ensure the collars are securely tightened before each set. Check the collars periodically for wear and tear, and replace if necessary.
Make sure the bars and plates are clean. Try slightly rotating the plates while sliding them on.
