Centra Olympic EZ Curl Bar - 120cm

The Centra Olympic EZ curl bar is designed for strength training and weight lifting, ideal for hom...

Best current price£52.00from wilko

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3 offers from £52.00 - £57.00

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wilkoTraderight 4ft Olympic EZ Curl Bar for 2 inch Weight Plates, Black Steel W-Shaped Bar for Bicep and Tricep Workouts
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£52.00
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DebenhamsCentra Unisex Black Ez Curl Bar Olympic Barbell Weight Bar Strength Training 367Kg In 120Cm
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£55.99
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Product Information

Full details

The Centra Olympic EZ Curl Bar is an essential tool for home gym enthusiasts looking to target their biceps and triceps with improved biomechanics. Its ergonomic W-shaped design specifically reduces the rotational stress placed on wrists and forearms during heavy lifting, making it a superior choice for isolation exercises compared to a standard straight bar; however, users should note that its specialized shape limits it primarily to arm-focused movements rather than compound lifts like deadlifts.

All features

Model Part Number9356877326523
BrandCentra

Extended Product Information

FAQs

Does this bar work with standard 1-inch hole plates?

No, this is an Olympic bar designed exclusively for 2-inch Olympic weight plates.

What is the total length of the bar?

The bar is 120cm in length, making it ideal for compact home gym spaces.

Can I use this bar for bench press?

While technically possible, the W-shape is intended for arm isolation and is not recommended for heavy chest pressing.

Does the bar come with collars?

Yes, the bar includes secure collars to keep your plates in place.

How do I prevent rust?

Wipe the bar down with a dry cloth after every workout to remove sweat and store it in a temperature-controlled, dry environment.

Troubleshooting

Weight plates sliding during use

Ensure the included collars are tightened fully against the plates and that they are the correct size for the 2-inch sleeves.

Bar feels 'stiff' or unresponsive

Check that the sleeves are clean; if friction builds up, a light application of machine oil to the sleeve rotation point can improve movement.

Pros and Cons

Pros

  • Ergonomic design significantly reduces wrist discomfort
  • High-quality corrosion-resistant finish for long-term durability
  • Compatible with standard 2-inch Olympic plates
  • Includes secure collars for plate stability
  • Perfect for targeted bicep and tricep isolation

Cons

  • Limited to smaller, arm-focused exercises
  • Not suitable for compound movements like squats or deadlifts
  • Requires ownership of 2-inch Olympic plates

Setup, Compatibility & Care

Setting up the bar is straightforward: simply slide your 2-inch Olympic plates onto the sleeves and secure them using the included collars. Always ensure the collars are tightened until they are flush against the plates to prevent shifting during your workout.

Maintenance Tips

  • Wipe Down After Use: Remove sweat and moisture after every session to preserve the corrosion-resistant finish.
  • Inspect Collars: Regularly check the collars for wear to ensure they continue to lock securely.
  • Dry Storage: Store the bar indoors in a dry area to prevent long-term oxidation, even with the protective finish.

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