Core Balance Gym Ball - 45cm
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DebenhamsCore Balance Unisex Teal Gym Ball Exercise Fitness Yoga Pregnancy Anti Burst 45-85Cm With Pump In | Size: 45 Cm
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Product Information
Full details
The Core Balance Anti-Burst Gym Ball (45cm) is an essential tool for fitness enthusiasts and office workers alike, designed to enhance core strength, stability, and balance through active movement. It serves as an excellent support for yoga, Pilates, rehabilitation, and posture correction, though users should ensure they select the appropriate size for their height to maximize safety and efficacy.
All features
| Model Part Number | 5031470277154 |
|---|---|
| Brand | Core Balance |
Extended Product Information
FAQs
Is the 45cm size right for me?
The 45cm size is generally recommended for shorter users or specific rehabilitation exercises where a smaller ball is preferred for better control.
Can I use this ball for heavy weightlifting?
Yes, it has a 250kg weight limit and is durable enough for most dumbbell-based exercises, but always ensure your workout surface is level and clear of sharp objects.
How do I use the plug removal tool?
Insert the tool edge beneath the lip of the stopper plug and gently lever it upward until the plug releases from the valve.
How do I maintain the anti-slip grip?
Regularly wipe the ball with a damp cloth to remove dust and sweat, which can build up and make the surface slick.
Does the ball arrive pre-inflated?
No, it is shipped deflated for efficiency. You must use the included pump to inflate it before first use.
Troubleshooting
The ball feels soft or loses air shortly after inflation.
Ensure the stopper plug is pushed firmly into the valve. If it persists, remove and reinsert the plug to ensure there is no debris blocking the seal.
The ball is not reaching the full 45cm size.
PVC material is elastic; inflate the ball as much as possible, let it rest for a few hours to stretch, then inflate again to reach the full diameter.
Pros and Cons
Pros
- Slow-deflate safety mechanism provides peace of mind
- Textured surface offers excellent grip and stability
- Includes all necessary tools for immediate inflation and maintenance
- Supports heavy loads up to 250kg
- Multi-functional usage for both fitness and ergonomic seating
Cons
- 45cm size is best suited for shorter individuals or specific, focused movements
- Requires manual inflation upon arrival
- Surface may collect dust if stored on non-clean floors
Setup, Compatibility & Care
To set up your ball, use the provided pump to inflate it in stages. Use the included tape measure to verify that the diameter does not exceed 45cm to maintain the structural integrity of the PVC. Allow the ball to sit for 24 hours after initial inflation, as the material may stretch slightly, potentially requiring a small amount of extra air to reach optimal firmness.
Care Instructions: Keep the ball away from sharp objects, heat sources, and direct sunlight to prevent material degradation. To clean, wipe with a soft cloth and a mild soap solution, then allow it to air dry. Avoid using harsh chemical cleaners that may damage the anti-slip texture.