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This Vital Nutrients Magnesium Citrate 150mg supplement is designed for individuals seeking support for relaxation, sleep, bone health, and muscle function. Its key benefit is providing a highly absorbable form of magnesium to support over 300 bodily reactions. A potential caveat is that the citrate form may have a laxative effect for some users.
| Model Part Number | VNMC |
|---|---|
| Brand | Vital Nutrients |
| Quantity | 150mg |
The suggested use is 1 to 2 capsules, 1 to 2 times daily, or as directed by your healthcare professional.
It is always recommended to consult with your healthcare provider before starting any new supplement, especially if you are taking other medications or have existing health conditions.
Magnesium Citrate is known for its good bioavailability and its potential to help with constipation due to its osmotic effect, drawing water into the intestines.
Yes, Vital Nutrients Magnesium Citrate 150mg is a vegan supplement.
Benefits can vary per individual. Some users may notice effects on digestion within a day or two, while benefits for sleep or relaxation might take a week or more of consistent use.
Individuals with kidney disease should consult their healthcare provider before taking magnesium supplements, as impaired kidney function can affect magnesium excretion.
If you experience an overly strong laxative effect, reduce your dosage or discontinue use. Consult your healthcare provider for advice tailored to your situation.
This can be a sign the body is adjusting to the citrate form. Try reducing the dosage or taking it with food. If symptoms persist, discontinue use and consult a healthcare professional.
Individual results may vary. Ensure consistent daily intake. Consider consulting with a healthcare provider to discuss your magnesium needs and potential interactions with other supplements or medications.
You can try opening the capsule and mixing the powder with a small amount of liquid (like water or juice) or soft food, if appropriate for your dietary needs. Ensure you still consume the full recommended dose.
This product is a dietary supplement in capsule form. No 'setup' is required beyond incorporating it into your daily routine.
Compatibility: Suitable for adults seeking magnesium supplementation. It is vegan-friendly.
Care Instructions:
