Simply Swim Hand Swim Paddles - Black
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Product Information
Full details
The Simply Swim Hand Swim Paddles are designed for swimmers seeking to enhance their upper body strength and refine their pull technique. Their hydrodynamic design ensures optimal water contact without disrupting stroke mechanics. While suitable for all levels, advanced swimmers can potentially use them without the wrist strap, though this requires correct technique to prevent slippage. Key features include adjustable straps, a hydrodynamic design, and benefits for both strength building and technique improvement.
All features
| Colour | Black |
|---|---|
| Brand | Simply Swim |
Extended Product Information
FAQs
Are these paddles suitable for beginners?
Yes, the Simply Swim Hand Paddles are suitable for beginners. The adjustable straps help ensure a secure fit, and they can aid in developing a stronger and more efficient pull.
What are the different sizes available?
The paddles are available in Small (approx. 17 x 14 cm), Medium (approx. 20.5 x 17.5 cm), and Large (approx. 25 x 21.5 cm).
How do I choose the right size?
Generally, beginners may prefer a smaller size for better control, while more advanced swimmers looking for a greater strength challenge might opt for a larger size. It's recommended to measure your hand span to ensure a comfortable fit.
Can I use these in open water?
Yes, the paddles can be used in open water. However, be mindful of potential snags on unseen objects and ensure you maintain proper form.
How often should I use hand paddles?
Incorporate them into your training routine 1-3 times per week, depending on your training goals and current fitness level. Start with shorter durations and gradually increase as you adapt.
Do I need to use the wrist strap?
The wrist strap provides extra security, especially for beginners. Experienced swimmers with a strong, efficient stroke may choose to forgo the wrist strap for a more challenging workout, but the paddle should remain secure if technique is correct.
How do I clean the paddles?
Rinse them with fresh, cold water after each use and allow them to air dry completely away from direct sunlight.
Troubleshooting
Paddles feel insecure or slip off.
Ensure the adjustable straps are tightened appropriately for your hand size. If you are an advanced swimmer attempting to go without the wrist strap, focus on refining your catch and pull technique to maintain a secure fit.
Discomfort during use.
Verify that the straps are not too tight and that the paddle is positioned correctly on your hand. Experiment with strap adjustments to find the most comfortable and secure fit.
Paddles do not seem to increase resistance.
Check that you are using the correct size paddle for your strength level. Ensure your stroke technique is engaging the water properly with the paddle surface.
Pros and Cons
Pros
- Enhances upper body strength effectively.
- Aids in refining swimming pull technique.
- Hydrodynamic shape minimizes disruption to stroke.
- Adjustable straps provide a secure fit.
- Suitable for swimmers of all skill levels.
Cons
- May require adjustment period for some swimmers.
- Risk of slippage for advanced users not using wrist strap and with incorrect technique.
- Not suitable for activities other than swimming training.
Setup, Compatibility & Care
Setup: To wear the Simply Swim Hand Paddles, thread your middle finger through the top strap and your wrist through the larger bottom strap. Ensure the straps are snug but comfortable. For advanced swimmers, the wrist strap can be omitted if stroke technique is sufficiently refined to keep the paddle secure.
Compatibility: These hand paddles are compatible with all standard swimming strokes and are suitable for use in pools, open water, and with training aids like kickboards.
Care: After each use, rinse the paddles thoroughly with fresh, cold water to remove chlorine or saltwater. Allow them to air dry completely away from direct sunlight before storing. Avoid using harsh chemicals or abrasive cleaners.