Gravity Inversion Table - HOMCOM
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Product Information
Full details
This HOMCOM inversion table is designed for individuals seeking to alleviate back stress and improve circulation. It's ideal for those looking for a non-invasive method to support spinal health. However, users with certain pre-existing conditions should consult a doctor before use. The table features an adjustable frame, multiple inversion angles, and a safety belt, all designed for user comfort and safety. It's constructed with a durable steel frame and includes features like padded ankle supports and non-slip stabilizers.
All features
| Model Part Number | A91-053 |
|---|---|
| Brand | HOMCOM |
Extended Product Information
FAQs
How long should I invert for?
Start with 30 seconds to a minute and gradually increase the time as your body adapts. Listen to your body and stop if you feel uncomfortable.
Who should not use an inversion table?
Individuals with high blood pressure, stroke, fused vertebrae, extreme myopia, detached retinas, or who are pregnant should consult a doctor before using the table.
How often should I use the inversion table?
You can use the inversion table daily, but it's important to start slowly and gradually increase the frequency and duration as tolerated.
Is the inversion table safe?
The inversion table is safe when used correctly and following the provided guidelines. Always use the safety belt and start with a shallow inversion angle.
How do I store the inversion table?
The table can be folded for easy storage. Store it in a dry and safe place.
What if I feel dizzy during inversion?
If you feel dizzy, immediately return to the upright position and discontinue use. Ensure you are well-hydrated before using the table.
Can I use the inversion table if I have back pain?
The inversion table may help alleviate back pain, but it's essential to consult with a healthcare professional, especially if you have a pre-existing condition.
Troubleshooting
Table feels unstable.
Ensure the floor stabilizers are in full contact with the floor and that all bolts are tightened securely.
Difficulty returning to the upright position.
Adjust the angle of inversion or use the handles to assist your return.
Ankle supports feel uncomfortable.
Adjust the ankle supports for a more comfortable fit or consider wearing supportive footwear.
Table won't invert smoothly.
Check for any obstructions or friction in the pivot points and apply lubricant if needed.
Pros and Cons
Pros
- Helps to reduce back stress.
- Improves circulation.
- Offers adjustable inversion angles for personalized comfort.
- Durable and stable construction.
- Features safety measures like a safety belt and padded supports.
Cons
- Not suitable for everyone; consult a doctor if you have certain medical conditions.
- Requires some initial setup and adjustment.
- May take some time to get accustomed to the inversion experience.
- Requires sufficient space for setup and use.
- The benefits can vary depending on individual conditions.
Setup, Compatibility & Care
- Assembly: Follow the provided instructions to assemble the inversion table. Ensure all bolts are tightened securely.
- Height Adjustment: Adjust the height to match your height, ensuring you can comfortably invert.
- Ankle Support: Adjust and secure the ankle supports.
- Inversion Angle: Choose the inversion angle that suits your comfort level, starting with a shallower angle.
- Safety Belt: Always use the safety belt for fall protection.
Compatibility:
- User Height: Suitable for users up to 6 feet 4 inches.
- Weight Capacity: Consult the product specifications for the maximum weight capacity.
Care:
- Cleaning: Wipe down the table with a damp cloth after each use.
- Inspection: Regularly inspect the table for any signs of wear and tear. Tighten bolts as needed.
- Storage: Store in a dry place when not in use.