USN Blue Lab Whey Protein Powder - Banana - 908g

The recommended serving is typically one scoop (around 34g) mixed with 200-250ml of liquid. Depending on your individual protein requirements and activity level, you might consume 1-3 servings per day. It's best to consult a nutritionist or healthcare professional for personalized advice.

Yes, protein can be beneficial for weight management as it helps with satiety and preserving lean muscle mass during calorie restriction. However, it should be part of a balanced diet and exercise plan. > Info needed: Always check the full nutritional panel for calorie and sugar content.

As a whey protein, it is derived from milk, making it suitable for lacto-vegetarians. It is not suitable for vegans.

The most common and effective times are immediately after a workout to aid muscle recovery and growth, or between meals to supplement your daily protein intake and help manage hunger.

Store the powder in its original packaging in a cool, dry place, away from direct sunlight and humidity. Ensure the container is tightly sealed after every use to maintain freshness and prevent moisture absorption.

It is generally not recommended to mix protein powder with very hot liquids, as high temperatures can denature (damage) the protein structure and potentially alter its taste and effectiveness. Always mix with cold or room-temperature liquids.

Ensure you add the liquid to your shaker first, then the powder. Shake vigorously for at least 20-30 seconds. You can also try using a blender for a smoother consistency or adjusting the amount of liquid.

Adjust the amount of liquid you mix with the powder. For a stronger flavor, use less liquid; for a milder taste, use more. You can also blend it with other ingredients like fruit to alter the taste profile.

Ensure you are not consuming an excessive amount in one go; try reducing your serving size. > Info needed: Check the product label for specific ingredients like lactose or artificial sweeteners that might cause sensitivity. If issues persist, consult a healthcare professional.

Always ensure the container is tightly sealed after each use and stored in a cool, dry place, away from humidity. Moisture exposure can lead to clumping and hardening. Do not consume if the product shows signs of spoilage.