Solgar Magnesium Citrate - 60 Tablets
Best current price£8.15from iHerb
Best offers
Shopping.co.uk recommended and popular offers
iHerb£8.15Visit shop iHerb UK - Solgar , Magnesium Citrate, 60 Tablets (200 Mg Per Tablet)
Visit shopiHerb£8.15Visit shop All Offers
3 offers from £8.15 - £30.65
View price history by clicking the chart icon.
iHerbiHerb UK - Solgar , Magnesium Citrate, 60 Tablets (200 Mg Per Tablet)
£3.99 delivery
£8.15
Visit shop
Solgar , Magnesium Citrate, 60 TabletsFree delivery in 1–3 days£30.65Visit shop →
Product Information
Full details
Solgar Magnesium Citrate is an ideal supplement for individuals seeking to support their bone health, muscle function, and cellular energy metabolism through a highly absorbable mineral source. This product is designed for those who prioritize clean, dietary-restricted wellness, as it is non-GMO, vegan-friendly, and free from common allergens like gluten, wheat, and dairy. While it offers excellent bioavailability, users should consult with a healthcare professional regarding appropriate dosage to avoid potential gastrointestinal sensitivity often associated with magnesium supplementation.
All features
| Quantity | 60 Tablets |
|---|---|
| Model Part Number | SOL-59204 |
| Brand | Solgar |
Extended Product Information
FAQs
Is this product vegan?
Yes, Solgar Magnesium Citrate is formulated without animal products and is suitable for vegans.
Does it contain gluten?
No, this product is certified gluten-free, as well as wheat and dairy-free.
What is the primary benefit of the citrate form?
Magnesium citrate is known for having higher bioavailability (absorption rates) than magnesium oxide.
Can I take this on an empty stomach?
It is generally recommended to take magnesium supplements with food to minimize the risk of gastrointestinal irritation.
Is this product Kosher?
Yes, this supplement is certified Kosher Parve.
How should I store these tablets?
Keep the bottle tightly closed in a cool, dry place away from heat and moisture.
Troubleshooting
Upset stomach or loose stools after ingestion
Reduce the dosage or try taking the supplement with a larger meal; if symptoms persist, consult a physician.
Difficulty swallowing the tablets
Ensure you are taking the tablet with a full glass of water, or speak with a doctor about alternative administration methods.
Pros and Cons
Pros
- High bioavailability compared to other magnesium forms
- Contains no gluten, wheat, or dairy
- Suitable for vegan and Kosher diets
- Supports multiple physiological systems, including bones and nerves
Cons
- Magnesium citrate can cause loose stools if taken in excess
- Tablet size may be large for individuals who have difficulty swallowing pills
- Not intended for use as a primary caloric energy source
Setup, Compatibility & Care
To ensure maximum effectiveness and safety, consider the following guidelines:
- Storage: Keep the bottle in a cool, dry place away from direct sunlight to preserve the integrity of the tablets.
- Consistency: Take the tablets as directed, ideally with a meal to improve digestion and minimize any potential stomach upset.
- Medical Compatibility: If you are currently taking prescription medications, particularly those for heart health or antibiotics, consult your doctor, as magnesium can interact with the absorption of certain drugs.
- Dosage: Do not exceed the recommended daily intake on the label without professional medical advice.