Creatine Monohydrate 300g - Unflavoured & Vegan-Friendly

Creatine Monohydrate is a naturally occurring compound found in muscle cells that helps your muscles produce energy during high-intensity exercise. It's one of the most researched supplements for improving athletic performance.

Each serving contains 3g of pure creatine monohydrate.

Yes, this Creatine Monohydrate powder is 100% vegan-friendly.

Some people choose to 'load' by taking a higher dose for the first 5-7 days, but it's not essential. Consistent daily intake of 3g will saturate your muscles with creatine over time.

The timing is flexible. Many people take it post-workout mixed with their protein shake, but taking it any time of day consistently will yield benefits.

No, this is an unflavoured powder, meaning it can be easily mixed into any drink or food without changing the taste.

At a daily serving of 3g, a 300g tub will last approximately 100 days (over 3 months).

Ensure you are using enough liquid and stirring vigorously. Micronised creatine generally mixes well, but a shaker bottle can improve results. Try mixing with warm water initially, then adding cold liquid.

Try taking the supplement with food rather than on an empty stomach. Ensure you are drinking adequate water throughout the day. If symptoms persist, reduce the dosage or discontinue use.

This can occur due to humidity. Ensure the lid is tightly sealed after every use and store in a dry environment. Small clumps can usually be broken up with a spoon or fork.