Samsung Galaxy Watch 7 - 44mm - Silver

Your 'Energy Score' is automatically calculated based on your sleep data, heart rate, and daily activity. You can view it in the Samsung Health Monitor app on your watch or paired smartphone.

The Galaxy Watch 7 is designed primarily for Android phones, with optimal performance and feature access when paired with Samsung devices. Full compatibility with iPhones is not guaranteed or officially supported for all features.

Navigate to the 'Workout' section on your watch, select 'Custom Workout', and follow the prompts to add warm-ups, exercises, breaks, and cool-downs to build your routine.

The Galaxy Watch 7 has a water resistance rating suitable for swimming and showering. However, it is recommended to rinse with fresh water after exposure to salt or chlorinated water and dry thoroughly.

The 3nm processor offers improved performance for faster app loading and smoother operation, while also optimizing power consumption for better battery life.

It's recommended to wipe down your watch daily with a soft cloth to remove sweat and oils. A more thorough cleaning with a slightly damp cloth can be done as needed, ensuring it's dried afterward.

Ensure the watch is adequately charged. Connect it to the charger and wait a few minutes before attempting to power it on. Check that the charger is properly connected to a working power source.

Make sure Bluetooth is enabled on your smartphone. Restart both your watch and your smartphone. Ensure the watch is not already connected to another device. Try forgetting the device in your phone's Bluetooth settings and re-pairing.

Ensure the watch is worn snugly on your wrist, not too tight or too loose. Clean the sensors on the back of the watch. Ensure the Samsung Health Monitor app is updated and that your personal details (height, weight, etc.) are accurate.

Check for apps running excessively in the background. Reduce screen brightness and disable Always-On Display if not needed. Limit the frequency of notifications. Ensure the 3nm processor's power-saving features are active.