Nike Swimming Paddles - Blue
Best current price£19.00from Frasers
Best offers
Shopping.co.uk recommended and popular offers
Frasers£19.00Visit shop Nike Swimming Paddles - Black/Blue - S/M
Visit shopFrasers£19.00Visit shop All Offers
2 offers from £19.00
View price history by clicking the chart icon.
Product Information
Full details
The Nike Swimming Paddles in Blue are designed for swimmers aiming to enhance upper body strength and technique through increased water resistance. Ideal for competitive swimmers and fitness enthusiasts alike, these paddles amplify every stroke, leading to significant power gains. A potential consideration is the adjustment period required to adapt to the added resistance during training.
All features
| Colour | Blue |
|---|---|
| Model Part Number | 5059436569563 |
| Brand | Nike |
Extended Product Information
FAQs
Are these paddles suitable for beginners?
While beneficial for technique, beginners should use them with caution and proper guidance to avoid developing poor habits or causing strain.
What is the main benefit of using swimming paddles?
The primary benefit is increasing water resistance to build upper body strength and power, while also helping to refine stroke technique.
How often should I use swimming paddles?
Incorporate them into your training sessions gradually, typically for specific sets rather than the entire workout, to build conditioning.
Can I use these paddles for all swimming strokes?
Yes, they can be used to enhance training for freestyle, backstroke, breaststroke, and butterfly, though technique adjustments may be needed for each stroke.
What are the paddles made of?
The paddles are typically made from durable plastic or composite materials designed to withstand pool conditions.
How do I choose the right size paddle?
Paddles come in various sizes. Generally, choose a size that provides increased resistance without compromising your stroke technique or causing undue strain.
Troubleshooting
Paddles slip during use.
Ensure all straps are tightened correctly and evenly across the hand. Check that the paddle size is appropriate for your hand.
Discomfort or chafing on hands.
Adjust the straps for a more comfortable fit. Ensure there are no sharp edges. Consider wearing thin swim gloves underneath if the issue persists.
Paddles feel too resistant, causing strain.
Reduce the frequency or duration of use. Ensure proper swimming technique is being used. Consult a coach if pain occurs.
Material seems degraded or cracked.
Inspect for signs of wear. If the material is significantly degraded, it may be time to replace the paddles.
Pros and Cons
Pros
- Effectively builds upper body strength and power.
- Helps to improve stroke technique and feel for the water.
- Ergonomic design provides a comfortable and secure fit.
- Durable materials suitable for regular swimming training.
- Suitable for both competitive swimmers and fitness enthusiasts.
Cons
- Requires an adaptation period due to increased resistance.
- May cause strain if used improperly or for extended periods without proper conditioning.
- Not suitable for absolute beginners without guidance on technique.
- Can potentially cause discomfort if the fit is not precise for the user's hand size.
Setup, Compatibility & Care
Setup:
These paddles are designed to be worn over the hands. They typically feature adjustable straps or a contoured shape that molds to the hand. Ensure the straps are secured comfortably but firmly to prevent slippage during use. The paddle should feel like a natural extension of your hand.
Compatibility:
Compatible with all standard swimming strokes (freestyle, backstroke, breaststroke, butterfly) for training purposes. They are suitable for use in most swimming pools.
Care:
- Rinse: After each use, rinse the paddles thoroughly with fresh, cool water to remove chlorine and salt.
- Dry: Allow the paddles to air dry completely before storing them. Avoid direct sunlight, which can degrade the materials.
- Storage: Store in a cool, dry place. A mesh bag is ideal for ventilation. Avoid storing them under heavy objects that could warp their shape.