Aqua Sphere Pull Buoy - Blue

The main purpose of a pull buoy is to immobilize the legs, allowing swimmers to focus on and strengthen their upper body (arms, shoulders, back) and improve their swimming technique and core stability.

Place the pull buoy between your thighs, squeezing gently but firmly just above the knees. This should be enough to keep it in place as you swim.

Yes, beginners can use a pull buoy, but it may require some practice to get used to maintaining body position without leg support. It can be a great tool for developing upper body strength and awareness.

No, the Aqua Sphere Pull Buoy is made from high-density EVA foam, which is designed not to waterlog, ensuring consistent buoyancy and performance.

With proper care, an EVA foam pull buoy can last for several years. Replace it if you notice significant wear, degradation of the foam, or if it no longer provides adequate buoyancy or grip.

A pull buoy immobilizes the legs to focus on the upper body, while a kickboard immobilizes the arms to focus on leg kick development.

By keeping the legs stable and elevated, the pull buoy forces the abdominal and back muscles to work harder to maintain a streamlined, horizontal body position in the water, thus enhancing core strength and stability.

Ensure the buoy is positioned correctly between the thighs, just above the knees. Try squeezing slightly more firmly, or check if the foam has become worn over time and may need replacement.

This may indicate your legs are dropping. Focus on engaging your core muscles to keep your hips high and maintain a horizontal body position. Ensure the buoy is positioned correctly and not pushing your knees apart.

Experiment with slightly different positions between the thighs or adjust the pressure. The ergonomic shape is designed for comfort, but individual body shapes may require minor adjustments.