Bio-Synergy After Dark night time recovery protein - 20 Serving

The optimal time is approximately 30-60 minutes before going to bed to allow for digestion and absorption overnight.

While it contains protein, After Dark is formulated for slow release. For immediate post-workout recovery requiring rapid protein absorption, a fast-acting whey protein might be more suitable. This product is best utilized overnight.

No, this product contains milk derivatives (whey, casein, milk protein concentrate) and is therefore not suitable for vegans or those with dairy allergies.

The 20 Serving container provides twenty individual servings of the product.

No, Bio-Synergy After Dark is formulated without any stimulants to ensure it does not interfere with your sleep.

Magnesium and zinc play vital roles in muscle function, protein synthesis, and overall recovery processes. They are included to support your body's natural repair mechanisms during sleep.

It is recommended to mix After Dark with cold or room temperature liquids. Hot liquids may denature the proteins and affect the texture and effectiveness of the product.

Ensure adequate liquid is used and shake vigorously. If using a glass, stir thoroughly for a longer period. Using slightly warmer water might help, but avoid hot liquids.

Reduce the serving size or consult with a healthcare professional. Some individuals may be sensitive to specific ingredients.

Check that the container is sealed tightly and stored in a dry environment. Moisture can cause clumping. Try to use the product within a reasonable time after opening.

Ensure consistent daily intake and adequate overall nutrition and sleep hygiene. Results can vary based on individual training intensity, diet, and lifestyle.