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This guide is for anyone looking to optimize their home workouts with the Phoenix Fitness 2-in-1 Dumbbell & Barbell Set. The set offers a versatile, space-saving solution for strength training by quickly converting between dumbbells and a barbell. Note that the total weight capacity is 20kg, which might be a limitation for advanced lifters.
| Model Part Number | 5029476025893 |
|---|---|
| Brand | Phoenix Fitness |
The total weight of the set is 20kg.
You can perform a wide range of exercises, including bicep curls, shoulder presses, squats, deadlifts, and bench presses.
Connect the two dumbbell handles with the barbell locking bar, then attach the desired weight plates and secure them with the spin-lock collars.
Yes, the handles feature ergonomic foam grips for a comfortable and secure grip.
Wipe down the handles and weight plates with a clean, dry cloth after each use.
The set has a maximum capacity of 20kg. You can supplement this set with additional weights if more resistance is required.
Ensure that the spin-lock collars are tightly secured on each handle.
Make sure that the handles are aligned correctly before attempting to connect the bar. If needed, slightly adjust the handles and try again.
