Serious Gainz Mass Gainer Protein Powder - Salted Caramel - 5kg

The recommended serving size is 3 scoops mixed with 400-500ml of water.

On workout days, consume immediately post-training. On non-workout days, it can be taken at any time to supplement your daily calorie intake.

Yes, Serious Gainz contains Soy, Milk, and Gluten. It is manufactured on equipment that also processes products containing Egg, Nuts, and Peanuts.

Yes, you can mix it with milk, but this will increase the calorie, protein, and fat content of your shake, as well as potentially altering the taste and consistency.

A 5kg tub of Serious Gainz provides approximately 40 servings based on the recommended 125g serving size.

Serious Gainz is suitable for both men and women who are looking to gain mass and increase calorie intake, provided they do not have any contraindications like pregnancy or pre-existing medical conditions (consult a GP if unsure).

Serious Gainz features a comprehensive blend of protein sources including Soy Protein Isolate, Whey Protein Isolate, Casein Protein, and Whey Protein Concentrate.

Ensure you are using a shaker bottle with a mixing ball or mesh screen. Add water first, then powder, and shake vigorously for 20-30 seconds. You can also try adjusting the water volume slightly.

This can occur with high-calorie supplements. Try starting with a smaller serving size (e.g., 1-2 scoops) for a few days to allow your digestive system to adapt, then gradually increase to the full serving. Ensure adequate daily water intake.

Serious Gainz is a supplement to your overall diet. Review your total daily calorie intake from all sources. Consistency is key; ensure you are taking the supplement regularly as recommended and maintaining a consistent training regimen. Consider increasing serving frequency if your caloric needs are very high, after consulting a professional.

Adjust the amount of water you mix with the powder. For a stronger taste, use less water (e.g., 400ml). For a milder taste, use more water (e.g., 500ml or slightly more) until you find your preferred flavor intensity.