Body Sculpture Power Ring Set - 10kg

You can perform a variety of exercises, including bicep curls, tricep extensions, shoulder presses, and rows.

Yes, the set includes weights suitable for beginners. Start with the lighter rings and gradually increase the weight as you get stronger.

Wipe down the rings with a damp cloth after each use to remove sweat and dirt.

The grip diameters are 3.5cm for the 2kg and 3kg rings, and 3.6cm for the 5kg ring.

The ring diameters are 15.0cm for the 2kg, 22.6cm for the 3kg, and 30.9cm for the 5kg ring.

Store the rings in a cool, dry place when not in use.

Use them 2-3 times per week for best results.

Inspect the rings before each use. If there are signs of damage, discontinue use.

Ensure hands are dry. Use chalk or gloves for improved grip.

Start with exercises that require less grip strength.