Applied Nutrition 100% MCT Oil Premium Coconut Oil - 490ml

MCTs (Medium-Chain Triglycerides) are fats that are metabolized differently than longer-chain fats. They are quickly absorbed and transported to the liver, where they can be used as an immediate energy source or converted into ketones.

It is recommended to start with 1 teaspoon (5ml) per day and gradually increase to 1-3 tablespoons (15-45ml) per day, or as directed by your healthcare professional. Listen to your body and adjust accordingly.

While MCT oil has a higher smoke point than some oils, it is best used in low to medium-heat cooking or uncooked applications to preserve its beneficial properties. It is ideal for dressings, smoothies, and coffee.

Consult with a pediatrician or healthcare provider before giving MCT oil to children.

Individual results may vary. Some users report increased energy and mental clarity within days, while others may take a few weeks to notice significant changes, especially when combined with dietary changes.

MCT oil is a concentrated form of specific fatty acids found in coconut oil. While pure coconut oil contains MCTs, MCT oil isolates these compounds for faster absorption and more potent effects.

Yes, MCT oil is generally compatible with other dietary supplements. However, if you have specific health conditions or are taking medications, it's always best to consult with a healthcare professional.

Start with a very small dose (e.g., 1 teaspoon) and gradually increase the amount over several days. Ensure adequate hydration.

This is normal if stored in a cold environment. Warm the sealed bottle slightly under warm (not hot) water until it becomes clear again. Store at room temperature.

Ensure you are using a sufficient dose and that it is integrated into a diet that supports its use (e.g., lower carbohydrate intake for ketogenic benefits). Consistency is key.