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Holland & Barrett£33.19Visit shop Solgar Gold Griffonia 5-Htp Complex 90 Vegetable Capsules
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The Solgar Griffonia 5-HTP Complex is designed for individuals seeking natural support for relaxation, improved sleep, and balanced mood. Its key benefit is promoting a sense of calm and aiding restful sleep through a blend of Griffonia seed extract, valerian root, magnesium, and vitamin B6. A potential consideration is that individual responses to 5-HTP can vary, and it's advisable to consult a healthcare professional before starting any new supplement. This complex is vegan, vegetarian, Kosher, and Halal certified, and formulated without sugar, salt, or starch.
| Brand | Solgar |
|---|---|
| Quantity | 90 |
Each vegetable capsule provides 100 mg of 5-HTP (L-5-Hydroxytryptophan) from standardized Griffonia simplicifolia Seed Extract.
Yes, Solgar Griffonia 5-HTP Complex is vegan, vegetarian, Kosher, and Halal certified.
The complex also contains Valerian Root Powdered Extract (100 mg), Magnesium (50 mg), and Vitamin B6 (10 mg).
It is generally recommended to take one capsule daily, preferably before bedtime, to support relaxation and sleep.
No, this supplement is formulated without soya, dairy, and gluten.
Store in a cool, dry place, away from direct sunlight and heat, and keep the bottle tightly closed. Keep out of reach of children.
This product is not intended for use by pregnant or breastfeeding women. Consult your healthcare professional before use.
If you are taking any medications or have a medical condition, consult your healthcare professional before taking this or any other supplement, as 5-HTP can interact with certain medications.
Allow 2-4 weeks for the supplement to build up in your system and for potential benefits to become apparent. Individual responses can vary. Ensure you are taking it consistently as directed.
Try taking the capsule with a meal to see if this alleviates the discomfort. If symptoms persist, discontinue use and consult a healthcare professional.
This supplement may cause drowsiness. If daytime drowsiness occurs, consider taking it only in the evening before bed, and ensure you are not exceeding the recommended dosage.
Setup: This product does not require a setup process; it is ready for consumption. Follow the dosage instructions on the packaging or as recommended by your healthcare provider.
Compatibility: This supplement is generally compatible with most diets due to its formulation. It is suitable for vegans, vegetarians, and those avoiding gluten, dairy, soya, sugar, salt, or starch.
Care: Store in a cool, dry place, away from direct sunlight and heat. Keep the bottle tightly closed to maintain freshness. Ensure it is kept out of reach of children. No special cleaning or maintenance is required for the product itself.
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