4HIM4HER Creatine Monohydrate Supplement - 500G

Creatine monohydrate is a naturally occurring compound that plays a vital role in energy production, particularly during short bursts of high-intensity exercise. It helps your muscles produce energy (ATP) when needed.

The recommended daily intake for sustained benefits is 3g of creatine monohydrate. The product includes a 3.4g scoop which ensures an accurate dose.

No, this product is made with 99.9% pure creatine monohydrate and contains no fillers or artificial ingredients. It is also vegan-friendly.

Many individuals prefer to take creatine before or after workouts, but it can be taken any time of day. Consistency is key for optimal results.

With a daily intake of 3g, a 500g pack provides approximately 147 servings, lasting nearly 5 months.

Yes, this creatine monohydrate is vegan-friendly and contains no animal products.

It refers to the particle size of the creatine. 200 mesh means the particles are very fine, which allows for superior mixing and dissolution in liquids, preventing a gritty texture.

Ensure the container is sealed tightly when not in use to prevent moisture absorption. Try mixing with slightly warmer liquid or shaking vigorously in a shaker bottle.

Ensure you are sticking to the recommended daily dose of 3g. Try splitting the dose or taking it with food. Stay well-hydrated.

Creatine effectiveness can vary. Ensure consistent daily intake and that your training and diet are optimized. Consider a loading phase if appropriate for your goals, and consult with a fitness professional.