Laselle Set - Kegel Exerciser

Kegel exercises are repetitions of contracting and relaxing the muscles that make up part of the pelvic floor, often referred to as the pubococcygeus (PC) muscles. Strengthening these muscles can improve bladder control, support internal organs, and enhance sexual sensation.

It is recommended to begin with the lightest exerciser (28g). This allows you to focus on proper technique and build foundational strength. Once you can comfortably and effectively perform exercises with the lightest weight, you can gradually move on to the heavier exercisers (38g, then 48g) to continue challenging your muscles.

For optimal results, it is recommended to use the Laselle exercisers for 15 minutes, twice a day. Consistency is more important than intensity, so integrate it into your daily routine.

Clean your Laselle exercisers thoroughly before and after each use with warm water and a mild, antibacterial soap. Rinse them well to remove all soap residue and allow them to air dry completely, or pat dry with a lint-free cloth. Store them in the provided hygienic pouch.

Regular use of the Laselle set can lead to several benefits, including improved bladder control and a reduction in stress incontinence, enhanced intimacy and sexual sensation, and overall strengthening and support for your pelvic floor muscles, which can prevent future issues.

Yes, the Laselle exercisers are designed to be discreet. Their compact size and comfortable design allow them to be used during various daily activities, making it easy to integrate your pelvic floor workout seamlessly into your routine.

The Intimina Laselle exercisers are made from high-quality, body-safe medical-grade silicone, ensuring both comfort during use and easy maintenance for hygiene.

Ensure you are using the lightest weight (28g) first. Focus on correct technique: contract your pelvic floor muscles to 'lift' the exerciser upwards and inwards, rather than pushing down. Try performing the exercises while lying down initially, as gravity will be less of a factor. Ensure muscles are relaxed before contraction.

Verify you are using the exercisers consistently (15 minutes, twice daily). Double-check your technique; are you truly engaging your pelvic floor muscles (the ones you use to stop urine flow) and not your glutes, abs, or thighs? If unsure, consider consulting a pelvic floor physical therapist for guidance. Ensure you are progressing through the weights when appropriate.

Discontinue use immediately if you experience pain. Ensure you are using a water-based lubricant for easier insertion, especially if you experience dryness. Check for correct insertion and ensure the muscles are not overly tense. If discomfort persists, consult a healthcare professional, as there may be an underlying issue.

Use warm water and a mild, antibacterial soap. Ensure you rinse all soap residue thoroughly. The smooth medical-grade silicone should be easy to clean; avoid abrasive cleaners or tools that could damage the surface.