Best current price£9.82from iHerb
Shopping.co.uk recommended and popular offers
iHerb£9.82Visit shop iHerb UK - 21St Century , Chelated Magnesium Glycinate, 90 Capsules, (100 Mg Per Capsule)
Visit shop5 offers from £9.82 - £32.99
View price history by clicking the chart icon.
This guide is for individuals seeking a highly absorbable and gentle magnesium supplement to support overall health. The key benefit is enhanced absorption for better utilization by the body, supporting bone, muscle, heart, and nerve functions. A potential caveat is that individual responses to supplements can vary. This product provides 200 mg of elemental Magnesium from Magnesium Glycinate per serving, is gluten-free, non-GMO, and has been laboratory tested for quality. It's backed by the trusted quality of 21st Century for over 30 years.
| Model Part Number | CEN28064 |
|---|---|
| Brand | 21st Century |
| Quantity | 90 |
The primary benefit is its high absorbability and gentle nature, allowing the body to efficiently utilize magnesium for supporting bone, muscle, heart, and nerve health.
Each serving provides 200 mg of elemental Magnesium from Magnesium Glycinate.
The product information provided does not specify if the capsules are vegetarian or vegan. Please check the product packaging or manufacturer's website for detailed ingredient information.
Generally, yes, but it's always best to consult with your healthcare provider to ensure there are no contraindications with your specific vitamin regimen.
Chelated means the magnesium is bound to an amino acid (glycine in this case), which enhances its absorption in the digestive tract and makes it gentler on the stomach.
The time it takes to notice benefits can vary among individuals. Some may feel effects within days, while others may require several weeks of consistent use.
Magnesium supplements like this are generally considered safe for long-term use when taken as directed. However, ongoing consultation with a healthcare provider is recommended, especially for chronic conditions.
Take the capsules with food and a full glass of water. If discomfort persists, reduce the dosage or consult a healthcare professional.
Refer to the product label for recommended serving size or consult with a healthcare provider for personalized dosage advice.
Ensure consistent daily intake as directed. It may take several weeks to notice the full benefits. Consider discussing with a healthcare provider if symptoms do not improve.
As a dietary supplement, 21st Century Chelated Magnesium Glycinate does not require a complex setup.
Usage: Follow the dosage instructions provided on the product label, typically taken with a meal. It is generally recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications.
Compatibility: This supplement is generally compatible with most diets, including gluten-free and non-GMO preferences. However, it may interact with certain medications, such as antibiotics, diuretics, and heart medications. Always discuss potential interactions with your doctor or pharmacist.
Care: Store the bottle in a cool, dry place, away from direct sunlight and moisture, to maintain product integrity. Ensure the cap is tightly sealed after each use. Keep out of reach of children.
