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Applied Nutrition Casein Protein Powder - Vanilla Cream

Applied Nutrition Casein Protein Powder - Vanilla Cream

Applied Nutrition 100% Casein Protein in Vanilla Cream flavour is a slow-release protein supplemen...

Best current price£32.51from Cosmetify

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CosmetifyApplied Nutrition 100% Casein Protein Vanilla Cream 900G
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Welzo.comApplied Nutrition Cream 100% Casein Protein - Chocolate / 900 Grams
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OnBuy.com100% Casein Protein, Strawberry Cream - 900 grams
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RackhamsApplied Nutrition Cream 100% Casein Protein, Chocolate - 1800G
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Product Information

Full details

The Applied Nutrition 100% Casein Protein in Vanilla Cream is designed for athletes and individuals seeking sustained muscle support, particularly overnight. Its key benefit is slow-release protein to aid muscle recovery and growth during sleep. A potential caveat is its thicker consistency compared to whey protein, which some users may need to adjust to. This 1.8kg tub offers 60 servings, delivering 25.2g of high-quality protein per serving with minimal calories, carbs, and sugar, enhanced by BCAAs and digestive enzymes.

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BrandApplied Nutrition

Extended Product Information

FAQs

When is the best time to take Casein Protein?

Casein protein is best taken before bed due to its slow-release properties, providing sustained amino acid delivery overnight. It can also be consumed between meals when you need a protein source that digests slowly.

Can I mix Casein Protein with milk?

Yes, you can mix Applied Nutrition 100% Casein Protein with milk for a creamier texture and added nutrients. Water is also a suitable option for a lower-calorie shake.

How many servings are in a 1.8kg tub?

A 1.8kg tub contains 60 servings, assuming a serving size of approximately 30g.

Is this product suitable for vegetarians?

Applied Nutrition 100% Casein Protein is derived from milk, therefore it is not suitable for vegans. It is suitable for lacto-vegetarians.

What is the difference between Casein and Whey protein?

Casein protein digests slowly, releasing amino acids over several hours, ideal for overnight recovery. Whey protein digests quickly, making it suitable for immediate post-workout recovery.

Is Informed-Sport certification important?

Yes, Informed-Sport certification means the product has been rigorously tested for banned substances, ensuring its purity and safety for athletes subject to anti-doping regulations.

How much sugar is in a serving?

Each serving contains only 1.1g of sugar.

Troubleshooting

Powder not mixing well, resulting in clumps.

Ensure you are using enough liquid and shaking vigorously. Try adding the powder to the liquid rather than vice versa, or use a blender for a smoother mix. Using cold liquid can also help.

Digestive discomfort (bloating, gas).

The product contains a digestive enzyme blend, but some individuals may still be sensitive. Try reducing the serving size or ensure adequate hydration. Consult a healthcare professional if discomfort persists.

Shake is too thick.

Increase the amount of liquid (water or milk) used per scoop. Experiment with different liquid ratios to find your preferred consistency.

Pros and Cons

Pros

  • Provides sustained amino acid release for overnight muscle recovery.
  • High protein content with low calories, carbs, and sugar.
  • Informed-Sport certified for purity and safety.
  • Includes BCAAs and digestive enzymes for enhanced effectiveness.
  • Smooth and enjoyable texture and flavor.

Cons

  • Slower digestion may not be ideal for immediate post-workout needs compared to whey.
  • Can result in a thicker shake consistency.
  • Flavor preference is subjective.

Setup, Compatibility & Care

Preparation:

  1. Add one scoop (approximately 30g) of Applied Nutrition 100% Casein Protein to a shaker or glass.
  2. Pour in 200-250ml of cold water or milk.
  3. Shake well or stir until fully dissolved. For a thicker consistency, use less liquid; for a thinner shake, use more liquid.

Compatibility:

This protein powder is designed to be mixed with water or milk. It can also be added to smoothies or used in recipes that call for protein powder. It is compatible with a variety of diets, including those focused on lean muscle gain and weight management, provided it fits within daily macronutrient goals.

Care:

  • Store the tub in a cool, dry place, away from direct sunlight.
  • Ensure the lid is tightly sealed after each use to maintain freshness and prevent moisture absorption.
  • Keep out of reach of children.

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