Serious Gainz Mass Gainer Protein Powder - Black Cherry - 5kg

The recommended serving size is 3 scoops mixed with 400-500ml of water or milk.

It is best taken post-workout to aid recovery, or between meals to increase daily calorie and protein intake for mass gain.

Yes, it can be mixed into smoothies, oatmeal, yogurt, or used in recipes like pancakes to boost calorie and protein content.

No, Serious Gainz is a mass gainer designed to help individuals gain weight and muscle mass by providing a high amount of calories and protein. It is not intended for weight loss.

It provides 30 grams of protein per serving for muscle repair and synthesis, and 81 grams of carbohydrates to fuel workouts, aid protein absorption, and support overall mass gain.

Each serving of Serious Gainz contains 468 calories.

There are 30 grams of protein per serving.

Ensure you are adding liquid first, then the powder. Use a sufficient amount of liquid (400-500ml per 3 scoops). Shake vigorously for at least 20-30 seconds or use a blender. Using cold liquid can sometimes help with mixability.

Mass gainers are calorie-dense. Try starting with a smaller serving size (e.g., 1-2 scoops) and gradually increase as your body adjusts. Ensure adequate water intake throughout the day. If symptoms persist, consult a healthcare professional.

Mass gainers supplement a diet, they don't replace it. Ensure your overall daily calorie intake from all sources (food + supplement) exceeds your maintenance needs. Consistency is key; take the product regularly. Review your training program for progressive overload.

Adjust the amount of liquid used. For a stronger flavor, use less liquid (e.g., 400ml). For a milder flavor, use more liquid (e.g., 500ml or slightly more). You can also mix with milk for a richer taste.