Decathlon Swimming Hand Paddles 900 - XL - Black
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Product Information
Full details
The Decathlon Swimming Hand Paddles 900 in XL size are designed for intermediate to advanced swimmers who want to enhance their upper body strength and refine their stroke technique. By increasing the surface area of the hand, these paddles significantly boost propulsive power and force you to focus on proper hand entry and underwater pulling mechanics, though they may require an adjustment period for those not used to the increased resistance.
All features
| Colour | Black |
|---|---|
| Model Part Number | 13MHG |
| Brand | Decathlon |
Extended Product Information
FAQs
Are these paddles suitable for beginners?
These are primarily for intermediate to advanced swimmers. Beginners should start with smaller, less resistive paddles to build technique first.
Why is the XL size recommended?
The XL size offers the most resistance, making it ideal for swimmers looking to significantly increase their upper body strength and power.
How often should I use hand paddles?
It is recommended to use them for only 25% to 50% of your total training session to avoid overworking the shoulder muscles.
Can I use these in open water?
Yes, they are durable enough for open water swimming, though they are optimized for pool training.
How do I ensure the best fit?
Use the multiple adjustment slots to customize the placement of the elastic straps across your palm and middle finger for maximum stability.
Troubleshooting
Paddles slipping off during the pull phase
Adjust the tension of the elastic straps and ensure the finger/wrist positions are properly aligned with your hand size.
Shoulder discomfort during use
Reduce the intensity or duration of your sets, or ensure your hand entry is smooth and not aggressive.
Straps losing elasticity
Rinse thoroughly with fresh water after every use to prevent chemical degradation; replace straps if they show signs of dry rot or cracking.
Pros and Cons
Pros
- Significantly increases resistance for muscle building
- Encourages correct swimming stroke technique
- Easy to put on and take off between sets
- Highly adjustable for a secure fit
- Excellent for high-intensity interval training
Cons
- Increased risk of shoulder strain if used incorrectly
- Requires proper technique to avoid injury
- XL size may be too large for smaller swimmers
- Not suitable for beginners just learning to swim
Setup, Compatibility & Care
To set up your paddles, thread the elastic straps through the designated slots on the paddle face. Test the fit by sliding your hands in; the straps should be snug enough to hold the paddle against your palm without cutting off circulation. For care, always rinse the paddles with fresh, cool water immediately after your swim to remove chlorine or salt buildup. Avoid storing them in direct sunlight for extended periods, as this can degrade the elastic straps and plastic material. Allow them to air dry in a shaded, well-ventilated area before packing them away in your swim bag.