QNT Energel Quick Boost Energy Gel - 25x55 ml

Consume during prolonged or intense exercise, typically every 45-60 minutes, or as needed to maintain energy levels. For maximum benefit, take one gel 15-30 minutes before intense effort.

For most athletes, one to two gels per hour of intense exercise is typical. Avoid exceeding recommended limits, and be mindful of the caffeine content. Consult with a sports nutritionist for personalized advice.

The energy boost comes from a mix of fast and slow carbohydrates, enhanced by guarana and caffeine for a more pronounced effect.

While designed for athletes, active individuals can use it for sustained energy during long physical activities. However, due to the stimulants, it's not recommended for casual, low-exertion use unless you are accustomed to such ingredients.

Refer to the product packaging for a detailed ingredient list and allergen information, as formulations can vary.

Store in a cool, dry place, away from direct sunlight. Do not freeze. Keep them at room temperature until ready for use.

Check the expiration date printed on the packaging. Typically, energy gels have a long shelf life when stored correctly.

Tear at the indicated notch on the sachet. If still difficult, use scissors carefully.

Ensure adequate hydration by drinking water alongside the gel. Try consuming half the gel initially to assess tolerance. Avoid consuming on an empty stomach if sensitive.

This is normal for energy gels. If preferred, mix with a small amount of water before consumption, though this may dilute the flavor and effect slightly.