NOW Foods Magnesium Citrate - 240 Capsules
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iHerbiHerb UK - Now Foods , Magnesium Citrate, 240 Veg Capsules (133 Mg Per Capsule)
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eBayNow Foods 400mg Magnesium Citrate 240 Capsules BB 03/2031
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NOW Foods Magnesium Citrate 400mg - 240 vcapsFree delivery in 1–3 days£34.90Visit shop →
Welzo.comNow Foods Magnesium Citrate 400Mg - 240 Capsules
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Product Information
Full details
NOW Foods Magnesium Citrate is designed for individuals seeking to support energy production, muscle health, and metabolic function through a high-potency mineral supplement. Providing 400mg of magnesium per serving in a convenient vegetable capsule, this product is ideal for those following vegetarian, vegan, or kosher lifestyles; however, users should be mindful that high doses of magnesium citrate can have a laxative effect on some individuals.
All features
| Brand | NOW Foods |
|---|---|
| Quantity | 240 Capsules |
Extended Product Information
FAQs
Is this product vegan?
Yes, it is formulated without any animal-derived ingredients and uses vegetable capsules.
How much magnesium is in each capsule?
Each serving provides 400mg of magnesium.
Can I take this on an empty stomach?
It is generally recommended to take it with food to avoid potential stomach discomfort.
Is this product gluten-free?
While not explicitly labeled, the ingredients used in this formulation do not include gluten.
What does GMP mean?
GMP stands for Good Manufacturing Practice, a system ensuring that products are consistently produced and controlled according to quality standards.
Can this help with sleep?
Magnesium is known for supporting nerve relaxation, but this product is primarily marketed for metabolic and structural support.
Troubleshooting
Digestive upset or loose stools
Reduce the dosage or ensure the supplement is taken with a full meal to slow absorption.
Difficulty swallowing capsules
Drink a full glass of water or consume the capsule alongside a small amount of soft food, such as applesauce.
Pros and Cons
Pros
- Supports healthy muscle contraction and nerve transmission
- Essential for bone mineralization and energy production
- Easy-to-take capsule format
- Strict quality control through GMP manufacturing
- Free from common animal-derived ingredients
Cons
- May cause digestive discomfort or laxative effects in sensitive individuals
- Large capsule size may be difficult for some to swallow
- Requires consistent daily intake to maintain optimal levels
Setup, Compatibility & Care
For optimal results, take one capsule daily with a meal to minimize the risk of digestive upset. Because magnesium competes with other minerals for absorption, it is generally recommended to space out your intake if you are also supplementing with high doses of zinc or calcium. Store the bottle in a cool, dry place away from direct sunlight to maintain capsule integrity. Always keep the lid tightly closed to prevent moisture from entering the bottle, as excessive humidity can affect the stability of the powder inside the capsules.