Fitness Mad Head Block - Grey

Its primary purpose is to provide gentle elevation for the head during exercises, promoting proper neck alignment and comfort, and to assist with pelvic tilt correction and inter-knee support in Pilates.

It is crafted from high-quality, non-toxic EVA foam.

The head block measures 25mm in height, 150mm in width, and 205mm in length.

It is available in blue, burgundy, grey, and purple.

Yes, it is suitable for all fitness levels, including beginners, as it aids in achieving correct form and comfort.

While designed for Pilates, its supportive qualities can be beneficial in other mat-based exercises like yoga or general fitness routines where head or knee support is needed.

Wipe it with a damp cloth and mild soap, then allow it to air dry completely. Avoid harsh chemicals.

For exercises requiring more elevation, consider stacking two head blocks or using a thicker yoga block if available.

Ensure the surface you are using the block on is clean and dry. The EVA foam typically provides good grip, but excessive moisture or dirt can reduce traction.

Re-evaluate how the block is positioned. Ensure it is supporting the base of the skull and not the neck itself, and that it is aligned with your spine.