Rule One R1 Clean Gainer - Vanilla Ice Cream - 4320g
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Product Information
Full details
Rule One R1 Clean Gainer is designed for athletes and fitness enthusiasts looking to build lean muscle mass and improve recovery times through a high-quality, balanced macronutrient profile. It serves as an effective tool for those who struggle to meet high daily caloric needs through whole foods alone; however, due to its significant carbohydrate and protein density, users must carefully track their daily macro intake to avoid exceeding their specific fitness goals.
All features
| Brand | Rule One |
|---|
Extended Product Information
FAQs
Can I use R1 Clean Gainer on rest days?
Yes, but you should adjust your overall daily caloric intake to ensure you are not consuming more energy than your activity level requires.
Is this product suitable for vegans?
No, this product contains whey and milk proteins derived from dairy.
Does this product contain any artificial sweeteners?
No, the R1 Clean Gainer is formulated without artificial flavors, colors, or sweeteners.
Can this be mixed with other supplements?
Yes, it can be combined with other supplements like creatine, though ensure you account for the additional macros if adding to milk or juice.
How many servings are in the 4320g container?
The number of servings depends on the exact scoop size and serving requirement, but the 4320g container is designed for long-term daily use.
Is it truly lactose-free?
The product is formulated to be suitable for those with mild lactose intolerance, but those with severe allergies should consult a medical professional.
Troubleshooting
Powder clumping in the shaker
Add water to the shaker bottle before adding the powder and ensure you use a blender ball or a high-speed blender for a smoother consistency.
Digestive discomfort after consumption
Try splitting the serving into two smaller doses throughout the day or increasing your daily water intake to help the body process the higher fiber and protein content.
Pros and Cons
Pros
- Diverse protein blend for staggered nutrient release
- High carbohydrate content ideal for post-workout glycogen replenishment
- Free from artificial colors, flavors, and sweeteners
- Gluten-free and formulated for better digestive tolerance
- Substantial EAA and BCAA content for muscle repair
Cons
- High caloric density requires careful monitoring for lean muscle goals
- Large serving size may be overwhelming for some users to consume at once
- Limited flavor profile options compared to traditional mass gainers
- Large container size (4320g) requires significant storage space
Setup, Compatibility & Care
To prepare, mix one serving of R1 Clean Gainer with 16-20 ounces of cold water or your preferred milk alternative in a high-capacity shaker bottle. Because of the powder density, it is recommended to add the liquid first followed by the powder to prevent clumping at the bottom. The product should be stored in a cool, dry place away from direct sunlight. Ensure the seal is tightly closed after every use to maintain the integrity of the ingredients and prevent moisture from entering the container, which could lead to clumping or spoilage.