Best current price£26.51from iHerb
Shopping.co.uk recommended and popular offers
iHerb£26.51Visit shop iHerb UK - Vital Nutrients , Triple Magnesium Complex, 90 Vegan Capsules (250 Mg Per Capsule)
Visit shop3 offers from £26.51 - £44.98
View price history by clicking the chart icon.
This guide is for individuals seeking a comprehensive magnesium supplement to support overall bodily functions, mood, and digestive regularity. The key benefit is enhanced absorption through three distinct forms of magnesium, aiding over 300 enzymatic processes. A potential caveat is the osmotic effect of magnesium oxide, which may lead to increased bowel regularity.
| Brand | Vital Nutrients |
|---|---|
| Quantity | 90 |
Triple Mag contains three distinct forms of magnesium: Oxide, Malate, and Glycinate. This combination is designed to offer a broader range of benefits and enhance overall absorption compared to supplements with a single form of magnesium.
Magnesium oxide provides a high percentage of elemental magnesium per dose, making it efficient for those looking to maximize intake with fewer capsules. It also has an osmotic effect in the colon, which helps support regular bowel movements.
It is always recommended to consult with your healthcare professional before combining any supplements with medications, as potential interactions can occur. Inform your doctor about all supplements you are taking.
This product is intended for adult use. Dosage and suitability for children should be determined by a qualified healthcare professional.
The time it takes to notice benefits can vary depending on individual needs and the specific health aspects being addressed. Some users may feel a difference in digestion or relaxation within a few days, while others may require several weeks of consistent use to experience effects on mood or sleep.
The product contains magnesium oxide, magnesium malate, and magnesium glycinate. These are common, well-tolerated forms of magnesium used in dietary supplements.
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It plays a crucial role in energy production, muscle and nerve function, blood glucose control, blood pressure regulation, protein synthesis, and bone health.
This may be due to the osmotic effect of magnesium oxide. Try reducing the dosage or splitting the dose throughout the day. Consider a product with a higher ratio of glycinate or malate if this persists.
You can open the capsules and mix the powder with water, juice, or a soft food like yogurt or applesauce. Ensure thorough mixing.
Magnesium benefits can be cumulative. Continue consistent use as directed. Individual needs vary, and it may take longer to notice subtle changes in mood, sleep, or digestion. Consult your healthcare provider if concerns persist.
Dosage and Administration:
As a dietary supplement, take 1 to 4 capsules daily, or as directed by a healthcare professional.
Storage:
Store in a cool, dry place, away from direct light. Keep the lid tightly closed.
Compatibility:
Care:
