ASICS Superblast 3 Trainers - Green - Blue - 6 UK

The ASICS Superblast 3 is designed for runners who combine long runs, speed sessions, and recovery...

Best current price£209.95from 365Rider ES

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365Rider ESAsics Superblast 3 Green Blue AW26 Unisex Shoes, Size 47 - EUR
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£209.95
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Lepape EMEAAsics Unisex Vert Superblast 3 Green
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Product Information

Full details

The ASICS Superblast 3 is a versatile, high-performance trainer designed for adult runners who demand one reliable shoe for long runs, speed sessions, and recovery days. By leveraging advanced cushioning technology and a unique trampoline-inspired geometry, it provides exceptional energy return and a lightweight feel; however, runners who prefer a low-profile, minimalist feel may find its significant 46.5 mm stack height takes some adjustment.

All features

Age Groupadult
ColourGreen
GenderUnisex
Shoe Size UK6
Accent ColourBlue
Shoe TypeTrainers
SeriesSuperblast 3
Model Part Number1013A177-750
BrandASICS

Extended Product Information

FAQs

Is the ASICS Superblast 3 suitable for trail running?

No, these are designed specifically for road surfaces. The outsole grip and stack geometry are optimized for pavement.

Does this shoe provide arch support?

The Superblast 3 is a neutral trainer. It provides standard support suitable for runners who do not require specific stability or motion control features.

What is the primary benefit of the high stack height?

The 46.5 mm stack height provides increased impact protection and a more energetic rebound from the foam.

Can I use these for track speed work?

Yes, the responsive FF LEAP foam makes them capable of speed work, though they are primarily built for overall training versatility.

How should I clean the upper mesh?

Use a gentle soap solution and a soft cloth to spot clean. Avoid harsh detergents or scrubbing brushes that might fray the mesh fibers.

Troubleshooting

Feeling instability during cornering

Ensure the laces are tightened using the eyelets to lock the heel; the high stack height requires a secure midfoot lockdown.

Foam appearing compressed after use

This is normal; rotate with another pair to allow the foam cells to recover their shape over 24-48 hours.

Pros and Cons

Pros

  • Extremely versatile for multiple types of workouts
  • High-quality foam provides excellent cushioning
  • Lightweight construction despite substantial stack height
  • Responsive energy return for faster sessions

Cons

  • High stack height may feel unstable for some runners on uneven terrain
  • Not intended for trail use due to road-specific outsole design
  • Size availability varies across different regions

Setup, Compatibility & Care

To ensure your Superblast 3 trainers remain in top condition, follow these guidelines:

  1. Break-in Period: While comfortable out of the box, perform a few shorter runs to allow the foam to adapt to your specific foot strike.
  2. Cleaning: Use a soft-bristled brush to remove dried mud or debris. Wipe the midsole with a damp cloth; avoid submerging the shoes in water.
  3. Drying: Air dry naturally in a cool, shaded place. Do not place the shoes near radiators or in direct sunlight, as heat can degrade the cushioning foam.
  4. Rotation: To extend the life of the midsole foam, allow the shoes to rest for 24 hours between long runs to let the materials decompress.

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