Magnesium Citrate Tablets - VitaBright - 1480mg

Name: Magnesium Citrate Tablets - VitaBright - 1480mg
Brand: VitaBright
SKU: dwhvypegla
Availability: InStock

This gives you a strong 444mg dose of magnesium - great for some people, but if you prefer you can...

Best current price£19.99from VitaBright UK

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2 Bottles 3 4 bottles

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Magnesium Citrate Tablets | 240 Capsules - 1480mg | UK Manufactured

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Product Information

Full details

This guide is for anyone looking to supplement their magnesium intake, particularly those seeking support for energy levels, muscle function, and overall well-being. VitaBright Magnesium Citrate Tablets offer a potent 444mg dose per serving (two capsules), though the dosage can be adjusted. Note that magnesium citrate can have a laxative effect in some individuals due to its impact on bowel movements.

All features

Model Part Number	1480mg
Brand	VitaBright

Extended Product Information

FAQs

How should I take these tablets?

Take two capsules daily, or as directed by your healthcare professional, with a glass of water. You can take them with or without food.

Can I take more than two capsules per day?

It is not recommended to exceed the stated dose without consulting your healthcare provider.

Are these tablets suitable for vegetarians/vegans?

Yes, the capsules are vegan-friendly.

What are the ingredients?

The tablets contain magnesium citrate and vegan-friendly capsule ingredients. They are free from any additives.

What if I miss a dose?

If you miss a dose, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular schedule.

Are there any side effects?

Magnesium citrate can cause loose stools or diarrhea in some individuals. If you experience these side effects, reduce the dosage or consult a healthcare professional.

Can I take these tablets with other supplements?

Generally, yes, but it is always best to consult with a healthcare professional before taking these tablets with other supplements, particularly if those supplements contain magnesium.

How long will it take to see results?

Results can vary. Some people may notice changes within a few days, while others may take longer. Consistent use is key to achieving optimal results.

Troubleshooting

Experiencing loose stools or diarrhea.

Reduce the dosage or consult your healthcare provider. Magnesium citrate can have a laxative effect.

Not feeling any effects.

Ensure consistent intake. It may take some time to notice the effects. Consider increasing your water intake.

Capsules are difficult to swallow.

Try taking the capsules with a larger volume of water, or consider crushing and mixing them with food (though this may affect absorption; consult a doctor).

Pros and Cons

Pros

Supports energy levels and helps combat fatigue.
Contributes to normal muscle function and nerve function.
Promotes healthy bones and teeth.
Vegan and free from additives.
Can help with bowel regularity.
Supports psychological well-being.

Cons

May cause a laxative effect in some individuals.
Dosage requires taking two capsules for the full 444mg serving.
Not suitable for individuals with certain medical conditions without consulting a doctor.
Effects may vary from person to person.
Requires consistent intake for optimal results.
Possible interactions with certain medications.

Setup, Compatibility & Care

Take two capsules daily, or as directed by your healthcare professional. Swallow the capsules whole with a glass of water. There are no known compatibility issues, as the capsules are designed to be easily absorbed. Store in a cool, dry place away from direct sunlight. Ensure the container is tightly closed. Keep out of reach of children. Consult your doctor before use if you are pregnant, breastfeeding, taking any medications, or have any pre-existing health conditions.